Newsletter #34: ⌛️ Reorienting the "longevity" conversation (plus, healthy pumpkin fudge 🎃)
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Newsletter #34: ⌛️ Reorienting the "longevity" conversation (plus, healthy pumpkin fudge 🎃)

In this newsletter, I’ll be sharing my experience at the HLTH conference in Las Vegas, where I spoke on the main stage alongside prominent figures like Jill Biden, Halle Berry, and John Legend. I will be discussing the importance of metabolic health and the need to focus on the root causes of chronic disease. Plus, a healthy pumpkin fudge recipe! 🎃

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Newsletter #31: ☀️15 ideas for a brighter future
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Newsletter #31: ☀️15 ideas for a brighter future

In this newsletter, I'm sharing 15 (potentially controversial) ideas that I am thinking hard about as I start another year around the sun at age 37 ☀️ 🎂 . These are my personal opinions, based on my current knowledge and life experiences, on mindset shifts I think could help us more toward a healthier future for people and the planet. They will probably evolve over time, because that’s what should happen to ideas. I hope they support you on your journey of inquiry for a happy, healthy, engaged life.

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