Good Energy starts here.
Let’s be honest, the world needs more Good Energy.
It seems that global strife, chronic illness, and mental health struggles are on the rise all around us… but there is a way forward, and it starts with well-powered, thriving humans. In #1 New York Times Bestselling Book Good Energy: The Surprising Connection between Metabolism and Limitless Health you’ll learn how your body works, the key reason why we develop symptoms and diseases (hint: metabolic dysfunction, a rampant phenomenon in our world), and how to eat and live for truly optimal health of the mind, body, spirit, and planet. Blending cutting edge science with timeless wisdom and practical strategies, this book is a clear and accessible roadmap for your healthiest and most fulfilling life.
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Hi! I’m Dr. Casey Means
My mission is help each of us be empowered to feel limitless, healthy, and positive during our precious lives so we can reach our highest purpose.
I’m passionate about sharing what I know about how to make choices and adopt mindsets that support optimal cellular biology. This not only means making healthy choices for ourselves, but also living in harmony with nature, overcoming fear, setting boundaries, and feeling strong.
I am a medical doctor, writer, tech entrepreneur, and aspiring regenerative gardener who lives in a state of awe for the miracle of existence and consciousness. During my training as a surgeon, I saw how broken and exploitative the healthcare system is and left surgery to focus on how to keep people out of the operating room. As a co-founder of Levels Health, I saw how transformational it can be to deeply understand your own health. I hope my work can help you on your journey to feeling incredible, avoiding preventable diseases, and aging well. Welcome.
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How To Know If Your Cells Are Making GOOD ENERGY
You are the primary person in charge of understanding your body. You may have been indoctrinated to think you’re not capable of understanding your body or your lab tests, but this stops here.
This guide walks you through how to get and interpret the 6 basic tests everyone needs, and where and how to get those tests.
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Dr. Casey’s Ultimate Food List
Choosing to only eat the foods on this list is the foundation of good health!
This guides includes my philosophy on food, principles to guide food shopping, my ultimate list of healthy whole foods, pantry items, and grab-and-go foods.
Casey Describes Current State of Healthcare
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Each week in Dr. Casey’s newsletter, you’ll get quick trio of good energy: one good food, one good swap, and one good thought to enhance your life.
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