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Each week, you can expect reflective essays on culture, health, motherhood, and the environment; conversations with scientists, healers, clinicians, farmers, entrepreneurs, and thinkers pushing us toward a healthier and more harmonious reality; practical deep dives on food, sleep, fitness, and wellbeing; reflections on our modern birth culture and positive ideas around raising children in the modern world; stories from my experience as the Surgeon General nominee; and recommendations of resources I love to help live a happy and healthy life.
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Introducing Good Energy Stewards
Over the past year, as I stepped away from public life and professional work during my nomination process for Surgeon General, I had the opportunity to think deeply about my work and the kind of future I want to help create.
As my thinking evolved, I found myself wanting every part of my work—including the business model behind this newsletter—to reflect those values more fully, and to develop offerings that help all of us meaningfully translate our health intentions into reality.
Good Energy Stewards is a new frontier of my work, bringing together research, daily actionable inspiration, gentle accountability, beauty, and community to cultivate the conditions that turn information into real embodiment.
Become a Steward today for just $7.77/month or $77.77/year.
The Steward's Toolkit
A daily reminder. A community committed to growth. Ideas worth wrestling with. Research worth understanding. Small actions repeated consistently.
As a Steward, you’ll receive the following offerings to inspire your health journey:
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Weekly audio recordings of the newsletter read by me, designed to make it easier to weave these ideas into daily life—on a walk, during a workout, or in a quiet moment of reflection.
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Each month, I'll select several member questions to answer in depth, creating a space for shared inquiry around health, growth, purpose, and the challenges of living well.
(Note: I cannot ever answer questions about personal medical conditions or provide individual medical recommendations.)
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One thought delivered each morning. Sometimes it will be a simple healthy habit. Sometimes a mindset shift, spiritual inquiry, quote, reflection, or challenge. A small daily spark to help cultivate a day filled with good energy and keep this journey front of mind.
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A guide to recent ideas shaping health and human flourishing—and why they matter.
This curated list of important recently published research papers I’ve been reading across metabolic health, nutrition, longevity, environmental health, regenerative agriculture, microbiome science, neuroscience, spirituality, parenting, and emerging technology—along with my reflections on the bigger picture of how it fits in.
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Facts inform us, but beauty can transform us. A poem and reflection to reconnect us with meaning, wonder, and awe, from my personal collection of favorite poems I’ve been compiling for over 20 years (!).
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A place to be witnessed in your growth, to make commitments, celebrate consistency, and remember that we're not doing this work alone. This Facebook group of Stewards will help you with the motivation to not “break the chain” of daily consistent action, and be celebrated by the community.
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Occasional conversations, interviews, special features, and opportunities to continue learning and growing together.
Let’s create more good energy in ourselves—so we can create more good energy in the world.
Become a Good Energy Steward today for $7.77/month or $77.77/year.
