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Credit: Vector Mine / Getty Images https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/a09e4914-0a15-484e-8c54-8910e75aaacc/RetinalBinding.jpeg Learn - 5 Ways sunlight affects your metabolism - Make it stand out How sunlight becomes a thought: cis-retinal (a molecule derived from vitamin A), slightly changes shape in response to absorbing the sun’s energy (becoming trans-retinal), kicking off a chemical cascade that leads to a channel opening in the cell membrane leading to nerve conduction to our brain. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/cf794b23-f4e4-48d3-9154-1a88b511e267/previtamin-D3.jpeg Learn - 5 Ways sunlight affects your metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/npr monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/ebf05684-c5a6-47b8-9699-f408e2bb3ad4/Levels-274.jpg Learn - In 'Good Energy,' a doctor lays out how to measure and boost your metabolic health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/athletech-news monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/10e2d005-fbf3-4931-be2d-a247172ca0ad/Stacie+Flinner+x+DR+CASEY+KITCHEN+PORTLAND+Healthy+Brunch+Recipes-58.jpg Learn - In Longevity Game, Most Americans Have It All Wrong, Doctor Says - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/podcast-jay-shetty monthly 0.5 2024-06-25 https://www.caseymeans.com/learn/the-next-big-idea-club-2 monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/f435461b-f3a5-4564-8e9d-7ed17361ab91/means.jpg Learn - How the Mysteries of Metabolism Hold Answers to Lifelong Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/fox-news monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/4f347c21-d6cb-4f0f-83c4-fdf7fb08fea3/unnamed+%282%29.png Learn - Best-selling author says Americans getting sicker every year as companies reap profits: 'Devil's bargain' - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/healf monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/e1fa3f6e-5825-4979-b475-bcecaad73e67/metabolism_1200x.png Learn - Hacking your metabolism with Casey Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/wenatal monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/715c3723-c174-48e2-a995-13bd683a73dc/Copy_of_Blog_Template_Hero_Image_3c3f9393-b062-4945-8087-23b7c9999416_2376x.png Learn - Why a Healthy Diet Is Not Enough for Fertility and Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/genova-connect monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/f5070baa-d902-4315-9389-6d331f3b47c5/goodenergy-book-flat.jpg Learn - 5 Things You Can Do Today to Have Good Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/dear-melissa-and-friends monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/0cad71ec-f1da-4116-8d00-6c48b8b05eb6/Dear-Melissa-blog-header-2024-update-640x320.png.png Learn - Fueling Good Energy and Metabolic Health with Dr. Casey Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/maria-shrivers-sunday-paper monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/87257694-b51d-4349-88ca-8b6a45d36c5b/Casey-Means--5.12-.png Learn - Metabolic Health is All the Buzz. Dr. Casey Means Unpacks What it Really Means. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/podcast-hubermanlab monthly 0.5 2024-06-25 https://www.caseymeans.com/learn/the-sun-uk monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/24c5547a-8de0-4824-b729-59164d01a36e/GettyImages-1346348174jpg-JS897626793.jpg Learn - The fruit you must NEVER eat alone to why you should add vinegar to your meal – 12 easy hacks to boost energy levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/good-gear monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/645a9b60-4341-4b02-aaa7-792c424719f5/AmyAnn-wakingupwell-header-1-scaled.jpg Learn - Waking Up Well: How AmyAnn Cadwell Centers Before A Busy Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/recipe-zen-flax-crackers monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/8d2a0713-bf78-421e-971c-db431945cdc7/unnamed.jpg Learn - Recipe: Zen Flax Cracker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/6a42fb81-8e70-4f77-ae7d-a5fc2e7fba0b/unnamed.jpg Learn - Recipe: Zen Flax Cracker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/1b2d1702-d846-4f32-9569-1bedde374d58/unnamed.png Learn - Recipe: Zen Flax Cracker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/recipe-pork-and-cauliflower-fried-rice monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/7c34a719-0091-486e-ac5f-4ca2e7c1bbb7/NutritionLabel+%281%29.png Learn - Recipe: Pork and Cauliflower Fried Rice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/boundary-setting monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/e0ddd0a6-2568-46a3-84eb-0f58c90998ce/Screenshot+2024-03-26+at+10.57.05%E2%80%AFAM.png Learn - Become a pro-boundary setter by meditating on your miraculous light ☀️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/free-guide-dr-caseys-ultimate-food-list monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/9cabbf52-1882-4191-a7f0-b66117426c66/Ultimate+Food+List.png Learn - Free Guide: Dr. Casey’s Ultimate Food List - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/free-guide-how-to-know-if-your-cells-are-making-good-energy monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/e09221e7-4c18-4951-9bfb-937bf551e19c/LABS+LANDING+PAGE+%282%29.png Learn - Free Guide: How To Know If Your Cells Are Making GOOD ENERGY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/how-to-create-a-fast-metabolism monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/9b75259a-3cef-4184-86a0-7835f09a632a/unnamed+%282%29.png Learn - How to create a “fast” metabolism - Make it stand out This photo looks complicated, but the main point is that there are so many different things that can cause damage to our mitochondria, and anything that does can lead to problems with how are cells make energy (see, "reduced oxidative phosphorylation," which translates to reduced ATP - cellular energy - creation), and lead to all sorts of symptoms and diseases that are plaguing Americans. Many of these factors that lead to mitochondrial dysfunction are able to be impacted with diet and lifestyle! https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/a9bfa912-0daf-4f07-9df0-7bae05bed5ae/unnamed+%283%29.png Learn - How to create a “fast” metabolism - Make it stand out This image shows the effects of the molecule Urolithin A on mitophagy and health impacts. (Source) https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/6450023b-5ad7-44a5-952b-45c274597c16/unnamed.jpg Learn - How to create a “fast” metabolism - Make it stand out So many aspects of our environment can hurt our precision mitochondria in different ways, from heavy metals, personal care products, pesticides on food, air pollutants, and industrial byproducts. (Source) https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/8b6bed9c-df90-4852-9143-13e6131064b5/unnamed+%282%29.jpg Learn - How to create a “fast” metabolism - Make it stand out Mitochondrial fusion is the process where mitochondria come together to form longer, larger mitochondria that share resources, and more fusion is generally associated with longevity and better metabolic health. (Source) https://www.caseymeans.com/learn/commune-course monthly 0.5 2024-03-28 https://www.caseymeans.com/learn/byozempic-naturally-increase-glp-1-through-3-approaches monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/9210c232-6bc1-41d5-95df-c5f1ba1d3c1d/unnamed.png Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out In this figure, you can see that GLP-1 release (represented on y-axis) was significantly higher in the short-chain fatty acid (SCFA) treated cell cultures (see that the black bar is taller - representing GLP-1 release - in human and mouse models treated with SCFAs. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/bc672142-2788-45cf-b701-0b6a054732a1/Screen+Shot+2024-03-12+at+12.34.59+PM.png Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out This figure from this paper simply shows how compounds from ginseng (ginsenoside CK) can stimulate bile acids (LCA) that promote L-cell differentiation and lead to increase GLP-1 secretion. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/5926bad0-292c-494e-a38e-3943c27af349/Untitled+-+2024-03-12T105345.892.png Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out This chart from this paper shows how 5g thylakoid administration in women for 12 weeks leads to significantly more GLP-1 secretion. (y-axis is GLP-1; top line of chart is levels Note: 5g thylakoids is equivalent to just 3.5 ounces of spinach (or 100g spinach). https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/d06d5d61-dff4-4106-b116-00458ce5ed0c/Untitled+-+2024-03-12T105722.080.png Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out In this figure from this paper, diabetic rats given probiotics (“D+Prob,” the dark gray bar in the middle) had a big increase in GLP-1, compared to diabetic rats that didn’t get probiotics (black bar). https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/51f6860a-4b63-4b49-95df-427eedb68b0f/Untitled+-+2024-03-12T110040.054.png Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out GLP-1 levels (y-axis) were increased significantly by amino acid L-valine, one of the 22 main amino acids that make up human proteins. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/1710269074232-WAAXZFRCI9Q7ZD5RGKBH/Flower+and+molecule.png Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out A figure from this paper shows some of the plants (left image) that have compounds in them (right image) that inhibit DPP-4. FOOD IS MOLECULAR INFORMATION. Learn to use it! https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/ab06b3b6-fa0b-4ca8-9acd-bedbf9b8b12a/Untitled+-+2024-03-12T110722.467.png Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out A compound found in plants called myricetin appears to inhibit DPP-4 expression! (Source) https://www.caseymeans.com/learn/the-bookseller monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/50e38f96-8e31-42e8-b8df-c3ed783ac6f2/Dr_Casey_Means_1.jpg Learn - HarperCollins energised for Dr Casey Means’ book on metabolism and ‘limitless health’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/rebecca-minkoff monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/67cb47e1-282d-4c94-98d1-d14a512118f3/Stacie+Flinner+x+Dr.+Casey+Means+-17.jpg Learn - Embracing Vision, Weathering Criticism, and Finding Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/next-big-idea-club monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/2f527455-8590-40e9-a2cd-d1f90f80d074/mayfeatured.jpg Learn - The Next Big Idea Club’s May 2024 Must-Read Books - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/3-things-fertility monthly 0.5 2025-09-30 https://www.caseymeans.com/learn/epoch-health monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/9818ae35-0f1d-4ea7-b824-731a0f20d475/id5597178-HDL--1080x720.jpg Learn - Many Chronic Diseases May Be ‘Rooted’ in Metabolic Dysfunction: Doctor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/recipe-easy-spinach-chickpea-wraps monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/f33dc82a-a59b-4c23-9d82-4cc1e37c879e/IMG_0826+12.37.22%E2%80%AFAM.HEIC.jpg Learn - Recipe: Easy Spinach-Chickpea Wraps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/f33dc82a-a59b-4c23-9d82-4cc1e37c879e/IMG_0826+12.37.22%E2%80%AFAM.HEIC.jpg Learn - Recipe: Easy Spinach-Chickpea Wraps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/recipe-pink-pancakes-with-raspberry-compote monthly 0.5 2026-07-14 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/27e9418d-8a2f-465e-8a2f-81abab6922c1/IMG_4025.jpeg Learn - Recipe: Pink Pancakes with Raspberry Compote - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/6dcb6361-53dc-4499-aac8-5648ae9626fb/IMG_4043_2.jpg Learn - Recipe: Pink Pancakes with Raspberry Compote - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/business-insider-we-got-an-exclusive-look-at-the-pitch-deck-buzzy-health-tech-startup-levels-used-to-raise-12-million-from-a16z monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/e0c169a8-94eb-4ba5-8471-397e6db23d76/Levels+x+Stacie+Flinner-84.jpg Learn - We got an exclusive look at the pitch deck buzzy health tech startup Levels used to raise $12 million from a16z - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/forbes-america-your-diet-is-killing-you-why-the-glucose-crisis-will-be-worse-than-the-opioid-crisis monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/c42f8ffd-2589-4941-99ed-c77a65282608/Screenshot.jpg+5.jpg Learn - America, Your Diet Is Killing You: Why The Glucose Crisis Will Be Worse Than The Opioid Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/medpage-today-op-ed-the-bitter-truth-of-usdas-sugar-guidelines monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/cd4538e8-beac-498b-9641-45e1afa3e187/Screenshot.jpg+4.jpg Learn - Op-Ed: The Bitter Truth of USDA's Sugar Guidelines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/the-new-york-times-here-come-the-artificial-intelligence-nutritionists monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/2b770cf0-e37f-4685-84e0-ef805ba4cae4/Casey9.jpg Learn - Here Come the Artificial Intelligence Nutritionists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/mindbodygreen-how-grapes-can-spike-your-blood-sugar-the-best-pairing-to-manage-it monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/69bc7914-1741-43c4-a482-14a104062732/pexels-pixabay-68525.jpg Learn - How Grapes Can Spike Your Blood Sugar — & The Best Pairing To Manage It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/real-simple-8-smart-habits-to-boost-your-metabolism monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/b63dafa8-1249-48dc-90d2-7e0ff7199542/Levels+x+Stacie+Flinner-29.jpg Learn - 8 Smart Habits to Boost Your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/podcast-article-how-betsy-mclaughlin-changed-her-diet-and-lost-81-pounds-through-glucose-monitoring monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/1cdc749e-18da-4659-ac65-189cfa086ba9/Betsy_new-1536x1024.jpg Learn - Podcast Article: How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/podcast-glucose-goddess-10-hacks-to-improve-your-blood-sugar-levels monthly 0.5 2024-06-12 https://www.caseymeans.com/learn/podcast-erectile-dysfunction-may-mean-chronic-disease-early-death monthly 0.5 2024-02-20 https://www.caseymeans.com/learn/podcast-how-keto-improves-brain-health-from-adhd-to-dementia monthly 0.5 2024-02-20 https://www.caseymeans.com/learn/commusings-warning-signs-by-dr-casey-means monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/915bda06-ffd3-4044-a6fc-76745f47571f/goodEnergy_flat.jpg Learn - Warning Signs by Dr. Casey Means - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/podcast-understanding-predictive-markers-of-metabolic-dysfunction monthly 0.5 2024-02-19 https://www.caseymeans.com/learn/article-3-ways-metabolic-health-affects-sexual-function monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/9b346821-d029-4858-ab2d-b84eaa24e65d/amy-shamblen-qdPnQuGeuwU-unsplash.jpg Learn - 3 Ways metabolic health affects sexual function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/podcast-enhancing-longevity-via-functional-medicine monthly 0.5 2024-02-15 https://www.caseymeans.com/learn/podcast-the-truth-about-why-keto-works-why-you-may-be-doing-it-wrong monthly 0.5 2024-02-12 https://www.caseymeans.com/learn/article-why-i-did-alcohol-free-dry-january monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/d302bf22-e9fd-4ed0-b4f1-ef372550e9be/Copy+of+Casey3.jpg Learn - Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/378bae70-5f30-47f1-aa6f-04bc47071ac6/Screen+Shot+2024-01-30+at+8.21.22+AM.jpeg Learn - Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/bce89818-d4a0-4a7c-bb4a-dedb2099c888/IMAGE+2024-01-29+22%3A40%3A08.jpg Learn - Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…) - Make it stand out Post by Dr. Sara Gottfried (@saragottfriedmd) https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/f3936e15-23db-4219-9b61-721427b16679/IMAGE+2024-01-29+22%3A40%3A17.jpg Learn - Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…) - Make it stand out Post by Louisa Nicola (@louisanicola_) https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/e9162cce-26dc-4bd6-a70f-63e3ba5007d1/IMAGE+2024-01-29+22%3A40%3A15.jpg Learn - Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…) - Make it stand out Post by Jenna Kutcher (@jennakutcher) https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/386213ad-4899-4aa6-b60f-8750ed07fa21/IMAGE+2024-01-29+22%3A40%3A10.jpg Learn - Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…) - Make it stand out Post by Andrew Huberman (@hubermanlab) https://www.caseymeans.com/learn/recipe-valentines-strawberry-maca-smoothie monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/9638fa5e-2f32-4257-bb2d-88e724c7d57d/FullSizeRender.jpg Learn - Recipe: Valentine’s Strawberry Maca Smoothie - Make it stand out Photo by Sonja Manning https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/5bf0b6b1-e31a-413a-a64f-a1fd624e339a/IMG_3923.jpg Learn - Recipe: Valentine’s Strawberry Maca Smoothie - Make it stand out Photo by Sonja Manning https://www.caseymeans.com/learn/podcast-autoimmune-disease-multiple-sclerosis-holistic-protocols-metabolic-health monthly 0.5 2024-02-09 https://www.caseymeans.com/learn/levels-announcing-dr-casey-means-new-book-good-energy monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/915bda06-ffd3-4044-a6fc-76745f47571f/goodEnergy_flat.jpg Learn - Announcing: Dr. Casey Means’ new book, Good Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/podcast-whats-wrong-with-your-doctor-dr-ken-berry monthly 0.5 2024-02-01 https://www.caseymeans.com/learn/article-fertility-and-metabolism-the-link-affecting-men-and-women monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/b5387e42-c621-4948-9d4a-7d927cc828c1/Fertility1_1800x1200-1536x1024.jpeg Learn - Fertility and metabolism: the link affecting men and women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/podcast-how-environmental-chemicals-are-making-us-sick-fat monthly 0.5 2024-02-05 https://www.caseymeans.com/learn/im-a-doctor-you-shouldnt-always-trust-us monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/915bda06-ffd3-4044-a6fc-76745f47571f/goodEnergy_flat.jpg Learn - I’m a Doctor. You Shouldn’t Always Trust Us. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/podcast-why-your-workout-isnt-working-for-you monthly 0.5 2024-01-26 https://www.caseymeans.com/learn/article-how-to-stop-feeling-guilty-about-food monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/76ee3502-97c6-4cf8-9335-8287ac072258/Stacie-Flinner-x-Levels-NYC-Photoshoot-Nov-2020-57-1200x800-1-800x533.jpg Learn - How to stop feeling guilty about food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/9408bf7b-5bbd-46b9-a230-0994da835292/Levels+x+Stacie+Flinner-67.jpg Learn - How to stop feeling guilty about food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/df8f1b7c-9095-4bee-9c04-f199f4364519/Casey9.jpg Learn - How to stop feeling guilty about food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/article-12-ways-to-lower-blood-sugar monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/4d2f3637-5fbb-48e2-a282-cd5b0cdd3464/Stacie+Flinner+x+Levels+Casey+Means+HMB-46.jpg Learn - 12 Ways to lower blood sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/9d834331-7985-4457-a7d0-37993d835b5d/Stacie+Flinner+x+Levels+NYC+Photoshoot+Nov+2020-9.jpg Learn - 12 Ways to lower blood sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/33a07341-198d-4590-8e1e-f2f5ea980993/Levels+x+Stacie+Flinner-31.jpg Learn - 12 Ways to lower blood sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/6e729a30-e000-49f4-8472-e93c2269f9c0/Stacie+Flinner+x+Dr+Casey+Vegan+Recipes-6.jpg Learn - 12 Ways to lower blood sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/8697f3df-5ad1-475c-a076-23be8c415be9/Stacie+Flinner+x+Levels+NYC+Photoshoot+Nov+2020-154.jpg Learn - 12 Ways to lower blood sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/podcast-glp-1-mounjaro-wegovy-ozempic-how-these-affect-weight-loss-metabolic-health monthly 0.5 2024-01-26 https://www.caseymeans.com/learn/podcast-symptoms-diseases-tied-to-insulin-resistance-metabolism monthly 0.5 2024-01-18 https://www.caseymeans.com/learn/article-six-factors-that-affect-glucose-besides-food monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/b3a4576f-cad7-4d2b-8d85-f5af91b4f2bc/Levels-088_1800x1200-800x533.jpg Learn - Six factors that affect glucose besides food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/fda61bfd-5afe-4a41-a44c-8fe4ad0e8b75/pexels-run-ffwpu-2526878.jpg Learn - Six factors that affect glucose besides food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/6b64a0c7-c580-418c-9025-898e31af5d65/pexels-vlada-karpovich-8940023.jpg Learn - Six factors that affect glucose besides food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/dfeead69-969d-4129-b2e1-e894a3df5844/pexels-acharaporn-kamornboonyarush-1028741.jpg Learn - Six factors that affect glucose besides food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/d2315acd-4f10-4e54-8ed8-7a597b6f2916/pexels-anna-tukhfatullina-food-photographerstylist-2664443.jpg Learn - Six factors that affect glucose besides food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/4d17d637-7cc7-405b-85c4-9d481386971a/pexels-valentin-s-797947.jpg Learn - Six factors that affect glucose besides food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/fabc6162-586f-47ac-9d7b-f11fb11222cf/pexels-valeria-boltneva-1516424.jpg Learn - Six factors that affect glucose besides food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/article-how-to-stay-mentally-and-metabolically-healthy-during-time-off monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/d78e09f1-871c-421a-bf00-2d53950c51ba/9ca1d4f4-2fba-412e-9c36-fc88c7e9b415.jpg Learn - How to stay mentally and metabolically healthy during time off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/d4af0280-2335-470d-a0b1-34e74ce3fcdb/hking-img.jpg Learn - How to stay mentally and metabolically healthy during time off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/recipe-bobotie monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/6e898e15-3a09-4809-9e18-87cbb9bf6e60/Screen+Shot+2024-01-08+at+4.08.04+PM.png Learn - Recipe: South African Bobotie Two Ways (Vegetarian & Meat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/c7b6e870-873e-426e-9b95-135928c2e9bf/Screen+Shot+2024-01-08+at+4.08.11+PM.png Learn - Recipe: South African Bobotie Two Ways (Vegetarian & Meat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/6e898e15-3a09-4809-9e18-87cbb9bf6e60/Screen+Shot+2024-01-08+at+4.08.04+PM.png Learn - Recipe: South African Bobotie Two Ways (Vegetarian & Meat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/c7b6e870-873e-426e-9b95-135928c2e9bf/Screen+Shot+2024-01-08+at+4.08.11+PM.png Learn - Recipe: South African Bobotie Two Ways (Vegetarian & Meat) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/podcast-what-your-doctor-wont-tell-you-about-health-shawn-stevenson monthly 0.5 2024-02-01 https://www.caseymeans.com/learn/article-5-strategies-for-a-healthy-holiday-season monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/3fbe7e41-c872-4be4-8234-6f000e10ffe4/CaseyCooking.jpg Learn - 5 Strategies for a healthy holiday season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/99e42d2a-5178-4aef-8771-bdac3bec5f66/Screenshot.jpg.jpg Learn - 5 Strategies for a healthy holiday season https://www.caseymeans.com/learn/recipe-easy-low-spike-brownies monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/1bae58f6-952e-4310-8cbe-a01ffc8dc93f/Stacie+Flinner+x+DR+CASEY+KITCHEN+PORTLAND+No+Spike+Brownies-12.jpg Learn - Recipe + Video: Easy Low-Spike Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/5e0bf2df-05b4-4afb-9691-b70113a36f96/Stacie+Flinner+x+DR+CASEY+KITCHEN+PORTLAND+No+Spike+Brownies-6.jpg Learn - Recipe + Video: Easy Low-Spike Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/79140557-aacd-4a38-b453-96c6b9e26412/Stacie+Flinner+x+DR+CASEY+KITCHEN+PORTLAND+No+Spike+Brownies-20.jpg Learn - Recipe + Video: Easy Low-Spike Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/article-the-direct-metabolic-links-to-arthritis-musculoskeletal-pain-and-healing monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/2cc8b591-4ddf-448d-b364-77c4bac4a1f4/CaseyStretching-800x637.jpg Learn - The direct metabolic links to arthritis, musculoskeletal pain, and healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/43e52960-3fe2-4827-ac5e-5cfc8c50cdad/CleanShot-2022-11-15-at-16.00.56%402x-800x173.png Learn - The direct metabolic links to arthritis, musculoskeletal pain, and healing - Make it stand out My diagnosis. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/967c8212-25f3-4fe7-bc44-2c131608f424/H-Luks_Longevity-book_10_metab-health-joints_v02_2021-08-10_Loraine-Yow-min-1536x853.jpg Learn - The direct metabolic links to arthritis, musculoskeletal pain, and healing - Make it stand out Source: HowardLuksMD.com https://www.caseymeans.com/learn/recipe-metabolic-power-bowl monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/583c59bc-f0ef-41db-b977-6e64c25466b2/Stacie+Flinner+x+DR+CASEY+KITCHEN+PORTLAND+Power+Bowl+Recipe-10.jpg Learn - Recipe + Video: Metabolic Power Bowl, Packed with Micronutrients for Optimal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/1070db6d-2bdb-4761-934a-7d0ca78eff63/Stacie+Flinner+x+DR+CASEY+KITCHEN+PORTLAND+Healthy+Power+Bowl+Recipe-5.jpg Learn - Recipe + Video: Metabolic Power Bowl, Packed with Micronutrients for Optimal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/071844f7-c713-4d7e-80b1-a98e89d5e92c/Stacie+Flinner+x+DR+CASEY+KITCHEN+PORTLAND+Healthy+Power+Bowl+Recipe-1.jpg Learn - Recipe + Video: Metabolic Power Bowl, Packed with Micronutrients for Optimal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/a2f430dd-3ade-4120-815b-563782b00939/Stacie+Flinner+x+DR+CASEY+KITCHEN+PORTLAND+Healthy+Power+Bowl+Recipe-17.jpg Learn - Recipe + Video: Metabolic Power Bowl, Packed with Micronutrients for Optimal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/recipe-easy-almond-flour-pancakes-and-frittata monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/e4839886-fbba-4274-963a-2ed045c1765e/Stacie+Flinner+x+DR+CASEY+KITCHEN+PORTLAND+Fritatta+Ingredients-5.jpg Learn - Recipe + Video: Easy Almond Flour Pancakes & Frittata, Perfect Brunch for Stable Blood Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/8e901a46-b91d-48ef-8997-430e5b31aae8/Stacie+Flinner+x+DR+CASEY+KITCHEN+PORTLAND+Healthy+Brunch+Recipes-43.jpg Learn - Recipe + Video: Easy Almond Flour Pancakes & Frittata, Perfect Brunch for Stable Blood Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/recipe-easy-30-minute-low-spike-tacos monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/1932d091-dcf6-457e-a2c4-ae7f28c47477/Stacie+Flinner+x+DR+CASEY+KITCHEN+PORTLAND+Healthy+Taco+Recipe-8.jpg Learn - Recipe + Video: Easy, 30-Minute Low-Spike Tacos! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/e23a340f-fde2-4abf-9957-54a8c85bfd67/Stacie+Flinner+x+DR+CASEY+KITCHEN+PORTLAND+Healthy+Taco+Recipe-34.jpg Learn - Recipe + Video: Easy, 30-Minute Low-Spike Tacos! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/5f8d9939-918e-437d-85eb-3db852d2ec29/Stacie+Flinner+x+DR+CASEY+KITCHEN+PORTLAND+Healthy+Taco+Recipe-37.jpg Learn - Recipe + Video: Easy, 30-Minute Low-Spike Tacos! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.caseymeans.com/learn/the-benefits-of-cooking-for-stable-blood-sugar monthly 0.5 2024-01-05 https://www.caseymeans.com/learn/podcast-eating-ourselves-to-death-honestly-bari-weiss monthly 0.5 2024-07-12 https://www.caseymeans.com/learn/article-why-the-way-our-food-is-grown-matters-for-metabolic-health monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/1701822098001-0GHIXCF3PS67W7YCSRPP/megan-thomas-xMh_ww8HN_Q-unsplash.jpg Learn - Why The Way Our Food is Grown Matters For Metabolic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/90c51af6-99e9-4598-bd3c-301420bce92b/CleanShot-2022-07-27-at-14.51.08%402x-1536x820.png Learn - Why The Way Our Food is Grown Matters For Metabolic Health - Make it stand out The microbiota in our environment influence the human intestine microbiome, via direct contact with soil and feces as well as via food (quality). Our ancestors lived in close contact with the environment (a, a cycle for pre-industrial microbiota). In contrast, human activities such as urbanization, industrialization of agriculture, and the modern lifestyle, including the use of pesticides and antibiotics as well as hormones (medication), together the loss of direct contact with soil and feces has depleted the richness of and overlapping with microbiota (b, a cycle for industrial microbiota). This depletion of microbial richness in all compartments can substantially affect human health. Source https://www.caseymeans.com/learn/9-essential-elements-of-metabolically-healthy-meals monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/f4f51d5b-433f-498c-afb2-ce9967f10788/Stacie+Flinner+x+Levels+NYC+Photoshoot+Nov+2020-147.jpg Learn - 9 Essential Elements of Metabolically Healthy Meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/e124eea9-b5e9-4d66-98c0-9be3535b42f9/IMG_5044.jpeg Learn - 9 Essential Elements of Metabolically Healthy Meals - Make it stand out What’s in your cart is becoming your brain and body. Make it a work of art! https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/43709548-597c-4876-b0cf-cc5e4697216a/cucumber.jpeg Learn - 9 Essential Elements of Metabolically Healthy Meals - Make it stand out A whole foods pad thai made from spiralized daikon, shredded kale, grated carrot, scallions, basil leaves, cherry tomatoes, red peppers, cilantro. Sauce of coconut milk, almond butter, jalapeno, ginger, red miso, garlic, limes, dates, and cayenne. Plus a crown of spiralized cucumbers. Eighteen plants in one meal! https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/57645962-c15c-4ee7-8a6c-1ef9829a7d66/IMG_5490.jpeg Learn - 9 Essential Elements of Metabolically Healthy Meals - Make it stand out Kraut on everything! https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/4cd0c5e3-00a2-49da-a964-3d6a2ce846af/IMG_5300.jpeg Learn - 9 Essential Elements of Metabolically Healthy Meals - Make it stand out Flax tortillas with bean and pepper saute, and kraut on top. Fiber, omega-3s, and probiotics. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/b2388d42-bcd7-4344-81d1-2ee4bd903cbf/38D53239-2A44-41CA-9019-784ABA6A2728.jpeg Learn - 9 Essential Elements of Metabolically Healthy Meals - Make it stand out Zucchini noodles with pesto made from arugula, kale, basil, walnuts, pumpkin seeds, olive, oil, garlic, nutritional yeast, salt, and water. https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/ce112298-2379-4628-aab3-1c1457301dcc/embeddable_d6825c00-e80e-4b75-bf34-510f84d72e83.jpeg Learn - 9 Essential Elements of Metabolically Healthy Meals - Make it stand out No spike nutrients: bolognese with green lentils, cremini mushrooms, tomato puree, carrots, kale, leeks, olive oil, yellow onions, garlic, basil, oregano, black pepper, red chili; plus red peppers and tahini. https://www.caseymeans.com/learn/podcast-how-uric-acid-is-a-key-cause-of-weight-gain-diabetes-heart-disease-dementia-with-dr-david-perlmutter 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