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Learn - Newsletter #35: My health wishlist for the next Administration - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Less than 0.1% of budget goes towards “horticulture,” which is the part of the farm bill that covers fruits, vegetables, and nuts - the foods that actually make us healthy! While 6.7% go to commodity crops that turn to ultraprocessed foods.
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Whatever it is, the way you tell your story online can make all the difference.
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2025-09-17
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Learn - Newsletter #59: Awakening our forgotten power that fuels true health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #59: Awakening our forgotten power that fuels true health - Make it stand out
In this scene, Moana faces the “demon” Te Kā, who is leeching the life force from the world.
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Learn - Newsletter #59: Awakening our forgotten power that fuels true health - Make it stand out
Moana approaching Te Kā with connection rather than destructive energy.
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Learn - Newsletter #59: Awakening our forgotten power that fuels true health - Make it stand out
Moana listening to the spirit of her grandmother to guide her.
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Moana finds a way to have Te Kā come to her, and simply reunites Te Kā with the green Heart of Te Fiti to restore Te Kā’s wholeness. Rather than destroy the “demon,” she helps the “demon” find wholeness, transforming Destroyer Te Kā back into Creator Te Fiti.
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Te Kā transforms back into Te Fiti after being restored with the sacred heart from Moana, and once again becomes a creator of abundant, prosperous life.
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Learn - Newsletter #59: Awakening our forgotten power that fuels true health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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If they are a Good Energy sponsor, it means I am obsessed with the company, know the founder, believe in the product, have thoroughly researched the quality, and have used them for years.
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So good!!
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Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #59: Awakening our forgotten power that fuels true health - Make it stand out
New course for healthcare practitioners with me and Rupa Health!
https://www.caseymeans.com/learn/newsletter-58
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2025-09-17
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Learn - Newsletter #58: Clean products in dirty packaging - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #58: Clean products in dirty packaging - Make it stand out
The package that got me curious about compostable packaging! It even has “Compost Me!” all over it to encourage composting. As an avid composter, this thrilled me and inspired me to dig deeper.
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Learn - Newsletter #58: Clean products in dirty packaging - Make it stand out
The average American produces 5 pounds of trash PER DAY. This is 50% more than the average European. In the US, we are producing 294 million TONS of municipal trash per year (source: EPA). So much of this is compostable, but we just don’t do it! (Less than 6% of American food scraps are composted).
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All compostable packaging, aka: CREATING SOIL, NOT LANDFILLS. Images courtesy of NatureFlex.com and alterecofoods.com
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The life-cycle of a piece of compostable single use packaging: not exploiting the Earth.
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If they are a Good Energy sponsor, it means I am obsessed with the company, know the founder, believe in the product, have thoroughly researched the quality, and have used them for years.
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Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #58: Clean products in dirty packaging - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Whatever it is, the way you tell your story online can make all the difference.
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The Radiant Skin Duo and starter kit (frother and beaker!)
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Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-57
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2025-09-17
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Learn - Newsletter #57: Creatine: an unlock for women's health, fertility, and metabolism? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #57: Creatine: an unlock for women's health, fertility, and metabolism? - Make it stand out
Creatine is an energy buffer: it takes on a phosphate to make creatine phosphate, then can donate that phosphate back quickly to make ATP when energy demands rise in the cell. It’s a key player in metabolism in the body.
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Learn - Newsletter #57: Creatine: an unlock for women's health, fertility, and metabolism? - Make it stand out
How creatine is made in the body from arginine, glycine, and methionine, three amino acids we get from eating protein.
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Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #57: Creatine: an unlock for women's health, fertility, and metabolism? - Make it stand out
Lower dietary creatine levels from food (supplements were not included in this study) was associated with more reproductive challenges.
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Learn - Newsletter #57: Creatine: an unlock for women's health, fertility, and metabolism? - Make it stand out
Relative effects of creatine supplementation on strength performance demonstrate a consistent improvement in performance compared to placebo.
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Learn - Newsletter #57: Creatine: an unlock for women's health, fertility, and metabolism? - Make it stand out
If they are a Good Energy sponsor, it means I am obsessed with the company, know the founder, believe in the product, have thoroughly researched the quality, and have used them for years.
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Learn - Newsletter #57: Creatine: an unlock for women's health, fertility, and metabolism? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #57: Creatine: an unlock for women's health, fertility, and metabolism? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #57: Creatine: an unlock for women's health, fertility, and metabolism? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-56
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2025-09-17
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
Dehydration stimulates our bodies to store more “metabolic water” in fat. It does this in part by causing the body to make fructose, which then drives the body to make fat.
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
Hydrate, friends!!
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
A schema for what is happening when fat cells (adipocytes) become chronically dehydrated: increased insulin resistance and fat storage. ️
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
Interesting study looking at how different beverages compare to water in terms of hydration impact. Milk and oral rehydration solution did best in terms of hydration potential in this one study.
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
If they are a Good Energy sponsor, it means I am obsessed with the company and products and have used them for years.
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
The Radiant Skin Duo and starter kit (frother and beaker!)
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #56: Drink more water for metabolic health and weight loss?! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-55
monthly
0.5
2025-09-17
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Learn - Newsletter #55: The devil’s wellness plan - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #55: The devil’s wellness plan - Make it stand out
Scroll to the bottom to learn why I turned to ENERGYbits for gentle detoxification after the LA fires.
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Learn - Newsletter #55: The devil’s wellness plan - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #55: The devil’s wellness plan - Make it stand out
They LOVE the phrase “crop protection.” Poison doesn’t protect anything.
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Learn - Newsletter #55: The devil’s wellness plan - Make it stand out
Billboards paid for by the group started by Bayer: “Modern Ag Alliance”
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Learn - Newsletter #55: The devil’s wellness plan - Make it stand out
WE ARE LIVING IN A CRAZY WORLD! And ALL our choices matter! We enable these companies to exist by BUYING their products or food sprayed with their products!
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Learn - Newsletter #55: The devil’s wellness plan - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #55: The devil’s wellness plan - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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My sponsors are creating the cleanest, highest quality health and wellness products in the world. For all my sponsors, I know the founder and team, I have used to product for years, I trust it, and I love it.
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Learn - Newsletter #55: The devil’s wellness plan - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #55: The devil’s wellness plan - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-54
monthly
0.5
2025-09-17
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Learn - Newsletter #54: Farmed fish CAN be healthy!? The underwater regenerative revolution - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #54: Farmed fish CAN be healthy!? The underwater regenerative revolution - Make it stand out
Spectacular sashimi meal and conversation with ocean expert, James Arthur!
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Learn - Newsletter #54: Farmed fish CAN be healthy!? The underwater regenerative revolution - Make it stand out
Image courtesy of Seatopia
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Learn - Newsletter #54: Farmed fish CAN be healthy!? The underwater regenerative revolution - Estero Azul! The actual beautiful place some regeneratively “farmed” fish are raised. Very different than conventional “fish farming.”
Estero Azul! The actual beautiful place some regeneratively “farmed” fish are raised. Very different than conventional “fish farming.”
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Learn - Newsletter #54: Farmed fish CAN be healthy!? The underwater regenerative revolution - Make it stand out
Beautiful Sea Bass from the gorgeous Esterol Azul
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Learn - Newsletter #54: Farmed fish CAN be healthy!? The underwater regenerative revolution - Make it stand out
Humans are the first species in history to decide that poop is a waste product, when in fact, it's simply a critical part of ecosystem cycles!
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Learn - Newsletter #54: Farmed fish CAN be healthy!? The underwater regenerative revolution - Make it stand out
The ocean is a complex ecosystem that sequesters and transforms carbon... and we are royally messing it up by destroying the oceans with pesticides, industrial chemicals, plastics, commercial fishing, and more.
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Learn - Newsletter #54: Farmed fish CAN be healthy!? The underwater regenerative revolution - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #54: Farmed fish CAN be healthy!? The underwater regenerative revolution - Make it stand out
My Seatopia sea bream sashimi with homemade pesto!
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Learn - Newsletter #54: Farmed fish CAN be healthy!? The underwater regenerative revolution - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-53
monthly
0.5
2025-09-17
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Learn - Newsletter #53: My 5 FAVORITE easy recipes from Good Energy! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #53: My 5 FAVORITE easy recipes from Good Energy! - Make it stand out
Today’s newsletter sponsor is BRANCH BASICS, my favorite non-toxic cleaning product that does EVERYTHING. Scroll to the bottom to read why Branch Basics is my go-to for non-toxic cleaning.
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Learn - Newsletter #53: My 5 FAVORITE easy recipes from Good Energy! - Make it stand out
YUMMMMMM!!!!
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Learn - Newsletter #53: My 5 FAVORITE easy recipes from Good Energy! - Make it stand out
Birthday frittata I made for my husband!
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Learn - Newsletter #53: My 5 FAVORITE easy recipes from Good Energy! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #53: My 5 FAVORITE easy recipes from Good Energy! - Make it stand out
One of the best ways you can support my newsletter is by supporting my sponsors who are creating the cleanest, highest quality health and wellness products.
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Learn - Newsletter #53: My 5 FAVORITE easy recipes from Good Energy! - Make it stand out
Premium starter kit! I AM OBSESSED!
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Learn - Newsletter #53: My 5 FAVORITE easy recipes from Good Energy! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #53: My 5 FAVORITE easy recipes from Good Energy! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #53: My 5 FAVORITE easy recipes from Good Energy! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #53: My 5 FAVORITE easy recipes from Good Energy! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-52
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0.5
2025-10-01
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Learn - Newsletter #52: Don't be a dirty filter - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #52: Don't be a dirty filter - Make it stand out
Scroll to the bottom of this newsletter for my SLEEP STACK, the supplements I use for building muscle and supporting brain health, my immunity stack, and more.
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Learn - Newsletter #52: Don't be a dirty filter - Make it stand out
It’s always interesting to google the “Safety Data Sheets” for consumer products you use, and check the Environmental Working Group’s rating. They tell you the crazy risks of the product in plain text! ♀️
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Learn - Newsletter #52: Don't be a dirty filter - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #52: Don't be a dirty filter - Make it stand out
This is what the body is required to do JUST to process QACs! And this is one class of tens of thousands of chemicals we are exposed to!
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Learn - Newsletter #52: Don't be a dirty filter - Make it stand out
A figure from a helpful paper called Chemical pollution: A growing peril and potential catastrophic risk to humanity
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Learn - Newsletter #52: Don't be a dirty filter - Make it stand out
One of the best ways you can support my newsletter is by supporting my sponsors who are creating the cleanest, highest quality health and wellness products.
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Learn - Newsletter #52: Don't be a dirty filter - Make it stand out
Game changers for sleep.
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Learn - Newsletter #52: Don't be a dirty filter - Make it stand out
Some of the best tools in my toolbox for overall health. I take these every day.
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Learn - Newsletter #52: Don't be a dirty filter - Make it stand out
Whey, collagen, and creatine go in my morning matcha or smoothies every single day!
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Learn - Newsletter #52: Don't be a dirty filter - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #52: Don't be a dirty filter - Make it stand out
A great step forward!!
https://www.caseymeans.com/learn/mens-health
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2025-04-04
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Learn - Good 'Metabolic Health' Can Improve Your Whole Life. But What Is It, Exactly? - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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2025-03-18
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Learn - 8 New Health and Wellness Books That Entrepreneurs Should Read for Sustainable Success - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-51
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2026-01-16
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Learn - Newsletter #51: 12 Lessons from fire to help us live lighter and freer - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #51: 12 Lessons from fire to help us live lighter and freer - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #51: 12 Lessons from fire to help us live lighter and freer - Make it stand out
Heal your gut to heal your metabolism with Pendulum! Pendulum is the only probiotic I recommend.
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Learn - Newsletter #51: 12 Lessons from fire to help us live lighter and freer - Make it stand out
Me backpacking in Wind River Wilderness, Wyoming in 2022
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Learn - Newsletter #51: 12 Lessons from fire to help us live lighter and freer - Make it stand out
The neighborhood ATM, melted.
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Learn - Newsletter #51: 12 Lessons from fire to help us live lighter and freer - Make it stand out
The hike just above our house that I took hundreds of times.
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Learn - Newsletter #51: 12 Lessons from fire to help us live lighter and freer - Make it stand out
A house on our street with a melted white picket fence.
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Learn - Newsletter #51: 12 Lessons from fire to help us live lighter and freer - Make it stand out
93% of time indoors or in a car! This destroys our Circadian biology!
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Learn - Newsletter #51: 12 Lessons from fire to help us live lighter and freer - Make it stand out
Cooking gourmet meals outside in the backcountry is one of my all time favorite things! Why not structure my next kitchen to be outdoors in the yard?
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Learn - Newsletter #51: 12 Lessons from fire to help us live lighter and freer - Make it stand out
Sponsors ensure this newsletter remains freely accessible to everyone. All sponsors are brands I already use daily and absolutely love!
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Learn - Newsletter #51: 12 Lessons from fire to help us live lighter and freer - Make it stand out
This chart helps you see which product might be right for you between Metabolic Daily, Akkermansia, and Glucose Control!
https://www.caseymeans.com/learn/newsletter-50
monthly
0.5
2025-09-18
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Learn - Newsletter #50: Place as medicine: How our homes can create health or disease - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #50: Place as medicine: How our homes can create health or disease - Make it stand out
Pique ceremonial grade matcha, Pu’er tea, BT Fountain Beauty electrolytes, and Nandaka are all a favorite part of my morning routine! Scroll down to the bottom of the email for more info on the power of Pique!
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Learn - Newsletter #50: Place as medicine: How our homes can create health or disease - Make it stand out
Brooklyn Mass Timber House
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Learn - Newsletter #50: Place as medicine: How our homes can create health or disease - Make it stand out
PA Hemp Home
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Learn - Newsletter #50: Place as medicine: How our homes can create health or disease - Make it stand out
Shikkui House
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Learn - Newsletter #50: Place as medicine: How our homes can create health or disease - Make it stand out
Sponsors ensure this newsletter remains freely accessible to everyone. All sponsors are brands I already use daily and absolutely love!
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Learn - Newsletter #50: Place as medicine: How our homes can create health or disease - Make it stand out
Radiant Skin Duo - two of the cherished drinks I take in daily for hydration, antioxidants, and skin health
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Learn - Newsletter #50: Place as medicine: How our homes can create health or disease - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #50: Place as medicine: How our homes can create health or disease - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-49
monthly
0.5
2025-09-18
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Learn - Newsletter #49: ☀️ Chats with ChatGPT about a healthier future - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #49: ☀️ Chats with ChatGPT about a healthier future - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #49: ☀️ Chats with ChatGPT about a healthier future - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #49: ☀️ Chats with ChatGPT about a healthier future - Make it stand out
Why not?
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Learn - Newsletter #49: ☀️ Chats with ChatGPT about a healthier future - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #49: ☀️ Chats with ChatGPT about a healthier future - Make it stand out
Mini-rant.
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Learn - Newsletter #49: ☀️ Chats with ChatGPT about a healthier future - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #49: ☀️ Chats with ChatGPT about a healthier future - Make it stand out
Sponsors ensure this newsletter remains freely accessible to everyone. All sponsors are brands I already use daily and absolutely love!
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Learn - Newsletter #49: ☀️ Chats with ChatGPT about a healthier future - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #49: ☀️ Chats with ChatGPT about a healthier future - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-48
monthly
0.5
2025-09-18
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Learn - Newsletter #48: The quickest path to healthy humans: love the soil - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #48: The quickest path to healthy humans: love the soil - Make it stand out
Zen Basil seeds are the ultimate Good Energy food—100% organic, packing 15 grams fiber (!) and 2,860 mg of omega-3s in just 2 tbsp (!!)—an easy and DELICIOUS way to boost gut health, hormones, and energy through food!
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Learn - Newsletter #48: The quickest path to healthy humans: love the soil - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #48: The quickest path to healthy humans: love the soil - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #48: The quickest path to healthy humans: love the soil - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #48: The quickest path to healthy humans: love the soil - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #48: The quickest path to healthy humans: love the soil - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #48: The quickest path to healthy humans: love the soil - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #48: The quickest path to healthy humans: love the soil - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #48: The quickest path to healthy humans: love the soil - Make it stand out
Sponsors ensure this newsletter remains freely accessible to everyone. All sponsors are brands I already use daily and absolutely love!
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Learn - Newsletter #48: The quickest path to healthy humans: love the soil - Make it stand out
To say I use Zen Basil seeds regularly is an understatement! These are a staple in my everyday life and I mention them in Good Energy 10 times!! I use them to sprinkle around my plates on savory dishes, make basil seed pudding, make crackers, top my smoothies, and make yogurt parfaits!
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Learn - Newsletter #48: The quickest path to healthy humans: love the soil - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-47
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2025-09-18
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Learn - Newsletter #47: The unsung hero of detoxification (FIBER!!!) , plus a fire update - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #47: The unsung hero of detoxification (FIBER!!!) , plus a fire update - Make it stand out
Life since being displaced from the fires: full of beauty, with some challenging feelings inside. Highlight reel, pictured: Making healthy meals wherever I go (as per usual!), hauling our supplements and clean water around, public speaking, RFK Jr Senate hearing, art therapy, and joyful times with friends.
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Learn - Newsletter #47: The unsung hero of detoxification (FIBER!!!) , plus a fire update - Make it stand out
GET YO’ FIBER!
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Learn - Newsletter #47: The unsung hero of detoxification (FIBER!!!) , plus a fire update - Make it stand out
The benefits of soluble fiber are vast!
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Learn - Newsletter #47: The unsung hero of detoxification (FIBER!!!) , plus a fire update - Make it stand out
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https://www.caseymeans.com/learn/newsletter-46
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Learn - Newsletter #46: How one educator transformed her school’s food—and how you can too - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #46: How one educator transformed her school’s food—and how you can too - Make it stand out
At 71 years old, RFK Jr. is fitter than most 25 year olds. RFK Jr. has dedicated his career to taking on corporate greed, holding giants like General Electric, Ford, DuPont, Monsanto, Merck, and Columbia Gas of Massachusetts accountable for environmental destruction, toxic contamination, and public health violations.
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Learn - Newsletter #46: How one educator transformed her school’s food—and how you can too - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #46: How one educator transformed her school’s food—and how you can too - Make it stand out
Check out this 31 min video on Youtube on how a preschool director overhauled the food in her school to healthier options - and the kids love it!
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Learn - Newsletter #46: How one educator transformed her school’s food—and how you can too - Make it stand out
Comparing the January 2024 Pathways menu with the Feb 2025 Menu!
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Learn - Newsletter #46: How one educator transformed her school’s food—and how you can too - Make it stand out
Look at this gorgeous menu!!!
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Learn - Newsletter #46: How one educator transformed her school’s food—and how you can too - Make it stand out
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Learn - Newsletter #46: How one educator transformed her school’s food—and how you can too - Make it stand out
I Laird: The team, mission, and products!
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Learn - Newsletter #46: How one educator transformed her school’s food—and how you can too - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #46: How one educator transformed her school’s food—and how you can too - Make it stand out
We ordered: Insalate Verde, Finocchio fennel salad, Polpette Mondeghili (pasture raised meatballs), Wild Salmon Tartare, Hand-rolled chestnut flour pasta with pesto, Lasagnetta with wild mushroom and fowl ragu, the Bone-In Ribeye, and the Vitello alla Milanese (a gluten free veal Milanese). We also got the homemade A2 pistachio and chocolate hazelnut gelato, and gluten free buckwheat tiramisu for dessert. Every bite was magical. GO HERE!!!!
https://www.caseymeans.com/learn/newsletter-45
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Learn - Newsletter #45: ♀️ Less pain, more joy! Metabolically healthy joints 101 - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #45: ♀️ Less pain, more joy! Metabolically healthy joints 101 - Make it stand out
My MRI results showing a full-thickness cartilage defect in my knee… ️
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Learn - Newsletter #45: ♀️ Less pain, more joy! Metabolically healthy joints 101 - Make it stand out
Source: HowardLuksMD.com
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Learn - Newsletter #45: ♀️ Less pain, more joy! Metabolically healthy joints 101 - Make it stand out
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2025-09-18
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Learn - Newsletter #44: A protocol to protect your precious mind - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #44: A protocol to protect your precious mind - Make it stand out
Risk factors from The Lancet’s “Dementia prevention, intervention, and care 2024.”
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Learn - Newsletter #44: A protocol to protect your precious mind - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #44: A protocol to protect your precious mind - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-43-losangeles-fires
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2026-01-16
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
Tragedy in Los Angeles this week (a photo someone took from a plane flying over LA on Tuesday)
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
The sky above when I got news of the fire.
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
Oura picked up on the stress of the day.
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
View from our car on Sunset Blvd
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
A magical town, destroyed.
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
What I packed in a panic
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #43: ❤️ Belonging and belongings: what I packed in panic (LA fires) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-42-inner-peace
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2025-09-18
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Learn - Newsletter #42: ✌️Inner peace for 2025: The most important thing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #42: ✌️Inner peace for 2025: The most important thing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #42: ✌️Inner peace for 2025: The most important thing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #42: ✌️Inner peace for 2025: The most important thing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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2025-04-04
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Learn - The Siblings With RFK Jr.’s Ear: Meet best-selling authors Calley and Casey Means. - Make it stand out
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https://www.caseymeans.com/learn/newsletter-41
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2025-09-18
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Learn - Newsletter #41: Cook like no one’s watching - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #41: Cook like no one’s watching - Make it stand out
I’m sprinkling pictures of my recent kitchen creations throughout the newsletter!
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A selection of Dr. Casey “hodge-podge” meals!
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Learn - Newsletter #41: Cook like no one’s watching - Make it stand out
Odd but yummy!
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Learn - Newsletter #41: Cook like no one’s watching - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #41: Cook like no one’s watching - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #41: Cook like no one’s watching - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Sponsors ensure this newsletter remains freely accessible to everyone. All sponsors are brands I already use daily and absolutely love.
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Learn - Newsletter #41: Cook like no one’s watching - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #41: Cook like no one’s watching - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #41: Cook like no one’s watching - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-39
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2026-01-16
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Learn - Newsletter #39: ♻️ Metaphor of illness as a path to healing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #39: ♻️ Metaphor of illness as a path to healing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #39: ♻️ Metaphor of illness as a path to healing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #39: ♻️ Metaphor of illness as a path to healing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #39: ♻️ Metaphor of illness as a path to healing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #39: ♻️ Metaphor of illness as a path to healing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #39: ♻️ Metaphor of illness as a path to healing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #39: ♻️ Metaphor of illness as a path to healing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #39: ♻️ Metaphor of illness as a path to healing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #39: ♻️ Metaphor of illness as a path to healing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #39: ♻️ Metaphor of illness as a path to healing - Make it stand out
Sponsors ensure this newsletter remains freely accessible to everyone. All sponsors are brands I already use daily and absolutely love.
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Learn - Meet Casey Means, the surgeon turned health influencer behind RFK Jr.'s MAHA movement - Make it stand out
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
It’s like the HHS’s entire personality right now is “GET THE SHOTS.” The HHS priority doc mentions vaccines 27 times and chronic disease, diabetes, and obesity ZERO times. No matter what you feel about vaccines, this is weird and myopic.
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
Translation 1. Marcus Aurelius always crushing it. What a boss.
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
Translation 2. I love both so much!
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
I LOVE the visual trends you can see over time in the Function Health portal.
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
Some of the amazing recs and insights that the Function Health portal gives you for each lab test.
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
Thank you Function for supporting Good Energy Newsletter!
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
My podcast with my dear friend Dr. Darshan Shah for his podcast “Extend” is OUT!
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
I love creative amazing people doing cool stuff in the world, like this.
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Learn - Newsletter #38: ♀️ Cultivating calm, plus lab testing deep dive - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Metabolic Health Is The Next Big Wellness Trend – Here’s 5 Ways To Improve Yours - Make it stand out
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Learn - The Siblings Behind RFK Jr.’s ‘Make America Healthy Again’ Campaign - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #37: Green burials + the “death industrial complex” - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #37: Green burials + the “death industrial complex” - Make it stand out
A quote from my book, Good Energy
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Learn - Newsletter #37: Green burials + the “death industrial complex” - Make it stand out
Pretty weird stuff.
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Learn - Newsletter #37: Green burials + the “death industrial complex” - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #37: Green burials + the “death industrial complex” - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-36
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Learn - Newsletter #36: Wheat, gluten, and mental health: Exploring the link - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #36: Wheat, gluten, and mental health: Exploring the link - Make it stand out
USDA Image
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Learn - Newsletter #36: Wheat, gluten, and mental health: Exploring the link - Make it stand out
Non-celiac gluten sensitivity, celiac disease, and wheat allergy characteristics are listed above from this reference.
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Learn - Newsletter #36: Wheat, gluten, and mental health: Exploring the link - Make it stand out
This image may look complicated, but stick with me! It shows how gaps in the intestinal barrier, or “leaky gut,” allows proteins through the “wall” of the gut lining that shouldn’t be there (“translocation of microbial and dietary products” in above image). This then activates immune cells (purple and green blobs) which leads to immune chemicals (cytokines) being released into circulation. You can see in the image that gluten proteins (small red circles = gliadin) can bind to receptors on the gut lining and activate the expression of zonulin (small gray circles = zonulin), which creates the breakdown in the gut lining. Not good!
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Learn - Newsletter #36: Wheat, gluten, and mental health: Exploring the link - Make it stand out
See how the “gut leakage” or “intestinal permeability” leads to cytokines and immune cells being increased, and this impacts the nervous system of the gut (“enteric nervous system”) which then “speaks” to the brain’s neurons via the gut-brain axis.
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Learn - Newsletter #36: Wheat, gluten, and mental health: Exploring the link - Make it stand out
Another image showing how the disrupted barrier of the gut leads to activation of immune cells that leads to a pro-inflammatory state that affects the whole body, including the brain.
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Learn - Newsletter #36: Wheat, gluten, and mental health: Exploring the link - Make it stand out
Virtually undetectable amylase trypsin inhibitors in Einkorn wheat
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Learn - Newsletter #36: Wheat, gluten, and mental health: Exploring the link - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #34: ⌛️ Reorienting the "longevity" conversation - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #34: ⌛️ Reorienting the "longevity" conversation - Make it stand out
Recap from today’s conference at HLTH Las Vegas. Main Stage speakers included John Legend, Chelsea Clinton, Halle Berry, Jill Biden, and many more.
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Learn - Newsletter #34: ⌛️ Reorienting the "longevity" conversation - Make it stand out
Not ideal. Yet this is the predictable outcome we’d expect in a country where the largest industries have a business model that profits off of illness and addiction.
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Learn - Newsletter #34: ⌛️ Reorienting the "longevity" conversation - Make it stand out
You can’t make this up. This is the revolving door: food system makes people sick; health care industry profits off of illness.
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Learn - Newsletter #34: ⌛️ Reorienting the "longevity" conversation - Make it stand out
See red box - Huh????
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Learn - Newsletter #34: ⌛️ Reorienting the "longevity" conversation - Make it stand out
I am running a 6 week course starting TOMORROW unpacking all things metabolic health!
https://www.caseymeans.com/learn/newsletter-33
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
Heroes
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
Not a cheap place! You’d think the food and drinks would be safe.
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
The ingredients from the menu in my mocktail
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
Seedlip’s ingredients - not great.
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
Huh, what is E129?
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
Of course, E129 is just another name for Red-40, the exact same ingredient Vani and team were protesting against today in Battle Creek!
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
10,000!
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
A screenshot from the FDA’s approved food additive list…
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
From the FDA website
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
Sponsors ensure this newsletter remains freely accessible to everyone. All sponsors are brands I already use daily and absolutely love!
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Learn - Newsletter #33: The FDA is not adequately protecting us from toxic food - Make it stand out
I am running a 6 week course starting in October unpacking all things metabolic health!
https://www.caseymeans.com/learn/newsletter-32
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Learn - Newsletter #32: 9 Steps I took to find love at age 35 - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #32: 9 Steps I took to find love at age 35 - Make it stand out
This is a heavy one, but ultimately hopeful! Buckle up!
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Learn - Newsletter #32: 9 Steps I took to find love at age 35 - Make it stand out
7:35AM Text messages to my two best friends telling them that I had an epiphany I needed to move to Los Angeles
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Learn - Newsletter #32: 9 Steps I took to find love at age 35 - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #32: 9 Steps I took to find love at age 35 - Make it stand out
Sponsors ensure this newsletter remains freely accessible to everyone. All sponsors are brands I already use daily and absolutely love.
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Learn - Newsletter #32: 9 Steps I took to find love at age 35 - Make it stand out
I am running a 6 week course starting in October unpacking all things metabolic health!
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Learn - Newsletter #32: 9 Steps I took to find love at age 35 - Make it stand out
Free lecture! Free lecture! Free lecture! Join us October 11th!!!
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Learn - Newsletter #32: 9 Steps I took to find love at age 35 - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #32: 9 Steps I took to find love at age 35 - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #32: 9 Steps I took to find love at age 35 - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #31: ☀️15 ideas for a brighter future - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #31: ☀️15 ideas for a brighter future - Make it stand out
This is how the electromagnetic characteristics of our heart changes by simply focusing on appreciation rather than anger. Courtesy of “The Hidden Power of the Five Hearts”
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Learn - Newsletter #31: ☀️15 ideas for a brighter future - Make it stand out
I love Pendulum and take it every day!
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Learn - Newsletter #31: ☀️15 ideas for a brighter future - Make it stand out
This chart helps you understand which Pendulum product might be right for you
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Learn - Newsletter #31: ☀️15 ideas for a brighter future - Make it stand out
Your solution to metabolically healthy, fresh, easy recipes!
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Learn - Newsletter #31: ☀️15 ideas for a brighter future - Make it stand out
Trust me, you want to get on this fabulous woman’s newsletter and recipe club!!!
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Learn - Newsletter #31: ☀️15 ideas for a brighter future - Make it stand out
I am running a 6 week course starting in October unpacking all things metabolic health!
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Learn - Newsletter #31: ☀️15 ideas for a brighter future - Make it stand out
Free lecture! Free lecture! Free lecture! Join us October 11th!!!
https://www.caseymeans.com/learn/newsletter-30
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Learn - Newsletter #30: Behind the scenes: Yesterday's historic Senate hearing on chronic disease + nutrition - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #30: Behind the scenes: Yesterday's historic Senate hearing on chronic disease + nutrition - Make it stand out
A historic day on Capitol Hill yesterday. 4 hours of on-the-record discussion on the ROOT CAUSES of why Americans are sick, and what to do about it. Photo credit: Tamara Eden (@EdenFineArts on X)
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Learn - Newsletter #30: Behind the scenes: Yesterday's historic Senate hearing on chronic disease + nutrition - Make it stand out
A packed house and standing room only for a 4 hour discussion on the plummeting health of the American population. Photo credit: Tamara Eden (@EdenFineArts on X)
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Learn - Newsletter #30: Behind the scenes: Yesterday's historic Senate hearing on chronic disease + nutrition - Make it stand out
Behind the scenes at the Senate hearing yesterday.
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Learn - Newsletter #30: Behind the scenes: Yesterday's historic Senate hearing on chronic disease + nutrition - Make it stand out
More snaps from this event!
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Learn - Newsletter #30: Behind the scenes: Yesterday's historic Senate hearing on chronic disease + nutrition - Make it stand out
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
The RDAs for pregnant women are generally MUCH lower than what the data supports for optimal vitamin and mineral intake.
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
Maternal vitamin status is related to many aspects of infant/child health
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
Remember learning about the mitochondria in high school biology, which makes ATP to power all the chemical reactions in our body? At the last step of ATP production is the electron transport chain (ETC), visualized above as an illustration. This image shows all the different vitamins required for this series of steps to occur, including vitamin E, selenium, vitamin B7, vitamin C, and more!
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
An example of how high homocysteine levels can help direct supplementation decisions. Since my homocysteine is high, I am increasing my levels of vitamins B6, B9 (folate) and B12 and rechecking homocysteine in 3-4 months.
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
Here are some of my labs from Genova, Next Health, and Function Health that help guide my supplementation and dietary choices.
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
Function Health results give you tons of information about optimal and normal ranges, and how to improve levels.
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
Here are the supplements I take in order to address the deficiencies and suboptimal levels seen on my labwork, and to strive for functional benefits. WeNatal for Her multivitamin, WeNatal Egg Quality, WeNatal Omega-3s, Metagenetics Vitamin D+K, Pure Encapsulations Ashwagandha, Thorne Basic B, Momentous Zinc, Magtein, and Magnesium Malate. I also take Urolithin A by Timeline for mitochondrial health, Momentous Curcumin for anti-inflammatory properties, EnergyBits Spirulina and Chlorella for antioxidants and more, and Pendulum’s Glucose Control probiotic.
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
My biological age is over 16 years younger than my chronological age (36). This is part of why I stick with supplementation.
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
Sponsors ensure this newsletter remains freely accessible to everyone. All sponsors are, and always will be, brands I already use daily and absolutely love.
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
I am running a 6 week course starting in October unpacking all things metabolic health!
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
Free lecture! Free lecture! Free lecture! Join us October 11th!!!
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #29: Supplements 101: Choosing and dosing vitamins + minerals - Make it stand out
Good Energy is back in stock! Order your copy on Amazon here.
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Learn - Commusings: On Rethinking Death by Dr. Casey Means - Make it stand out
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Learn - Newsletter #28: 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #28: 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #28: 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!) - Make it stand out
These books are all part of my “awakening” to root cause health.
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Learn - Newsletter #28: 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!) - Make it stand out
Each of these books absolutely blew my mind.
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Learn - Newsletter #28: 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!) - Make it stand out
Each of these books has had a profound impact on my life.
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Learn - Newsletter #28: 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!) - Make it stand out
I am indebted to each of these bold authors!
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Learn - Newsletter #28: 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!) - Make it stand out
A curriculum for figuring out your life!
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Learn - Newsletter #28: 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #28: 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #28: 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!) - Make it stand out
Sponsors ensure this newsletter remains freely accessible to everyone. All sponsors are brands I already use daily and absolutely love!
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Learn - Newsletter #28: 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!) - Make it stand out
Eat Real nourishes the future of American school kids by putting real food on the table.
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Learn - Newsletter #28: 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #28: 94 health books to CHANGE YOUR LIFE (plus, healthy school lunch resources!) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - HOW THE MIND CONTROLS METABOLISM: Excerpt from the #1 New York Times Bestseller "Good Energy" - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - It's 'historic' that healthy food is being talked about 'at the presidential level' - Make it stand out
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Learn - Forget the Fads: True Health Is Built on Simplicity and Connection - Make it stand out
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Learn - The 10 Most Popular Books Right Now - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-27
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Learn - Newsletter #27: United voices change headlines! Plus, 8 strategies for healthy travel food ✈️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #27: United voices change headlines! Plus, 8 strategies for healthy travel food ✈️ - Make it stand out
The title of a TIME article before and after social media outrage! WOW.
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Learn - Newsletter #27: United voices change headlines! Plus, 8 strategies for healthy travel food ✈️ - Make it stand out
Metabolic health is going mainstream
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Learn - Newsletter #27: United voices change headlines! Plus, 8 strategies for healthy travel food ✈️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #27: United voices change headlines! Plus, 8 strategies for healthy travel food ✈️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #27: United voices change headlines! Plus, 8 strategies for healthy travel food ✈️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #27: United voices change headlines! Plus, 8 strategies for healthy travel food ✈️ - Make it stand out
This was the food we brought and purchased throughout the 4 day trip to maximize nutrients while traveling!
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Learn - Newsletter #27: United voices change headlines! Plus, 8 strategies for healthy travel food ✈️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/business-insider
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0.5
2024-09-11
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Learn - Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/podcast-raising-health
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0.5
2024-09-27
https://www.caseymeans.com/learn/podcast-in-the-arena
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2024-09-16
https://www.caseymeans.com/learn/first-for-women
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2024-09-09
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Learn - Who Is Dr. Casey Means? The MD on How to Improve Metabolism, Lose Weight and Treat Healthcare ‘Blind Spots’ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-26
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0.5
2025-09-29
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Learn - Newsletter #26: The movement is BUILDING Plus: 111 pieces of marriage advice, & healthy s'mores swap - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #26: The movement is BUILDING Plus: 111 pieces of marriage advice, & healthy s'mores swap - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #26: The movement is BUILDING Plus: 111 pieces of marriage advice, & healthy s'mores swap - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #26: The movement is BUILDING Plus: 111 pieces of marriage advice, & healthy s'mores swap - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #26: The movement is BUILDING Plus: 111 pieces of marriage advice, & healthy s'mores swap - Make it stand out
This portion of the transcript from my interview with Tucker Carlson seemed to resonate with many of you
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Learn - Newsletter #26: The movement is BUILDING Plus: 111 pieces of marriage advice, & healthy s'mores swap - Make it stand out
Poignant messages from mothers who feel seen by someone saying publicly that the hard work of parenting matters and is valuable.
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Learn - Newsletter #26: The movement is BUILDING Plus: 111 pieces of marriage advice, & healthy s'mores swap - Make it stand out
Swap conventional s’mores for Good Energy s’mores! My fiancé taught me this!
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Learn - Newsletter #26: The movement is BUILDING Plus: 111 pieces of marriage advice, & healthy s'mores swap - Make it stand out
Good Energy s’mores: No pesticides, no chemicals, no refined grains, no refined sugars, no industrial seed oils - just REAL, natural ingredients.
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Learn - Newsletter #26: The movement is BUILDING Plus: 111 pieces of marriage advice, & healthy s'mores swap - Make it stand out
Here are a few screenshots of my own continuous glucose data from the Levels app!
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Learn - Newsletter #26: The movement is BUILDING Plus: 111 pieces of marriage advice, & healthy s'mores swap - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/podcast-keeping-it-real
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2024-09-06
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2024-09-19
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2024-09-03
https://www.caseymeans.com/learn/podcast-women-of-impact
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2024-09-01
https://www.caseymeans.com/learn/gq
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2024-08-29
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Learn - Forget BMI—Here's Why You Should Focus on “Metabolic Health” - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-25
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0.5
2025-09-29
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Learn - Newsletter #25: American health is getting destroyed (and it is simple to improve) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #25: American health is getting destroyed (and it is simple to improve) - Make it stand out
My brother Calley and I were on The Tucker Carlson Show last week. Watch the full episode here.
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Learn - Newsletter #25: American health is getting destroyed (and it is simple to improve) - Make it stand out
Just a few of the papers and headlines highlighting the current state of health in the US.
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Learn - Newsletter #25: American health is getting destroyed (and it is simple to improve) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #25: American health is getting destroyed (and it is simple to improve) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/podcast-whole-new-level-swaranjit-bhasin
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2024-09-01
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2024-09-01
https://www.caseymeans.com/learn/newsletter-24
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2025-09-30
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
Neurotoxic chemicals of war are being sprayed on nearly all the food grown in the US. While it’s tasteless and invisible, it is still there. A billion pounds of it in the US alone YEARLY.
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
This is just a TINY smattering of research papers examining the link between pesticides and various diseases. Bottom line: we don’t want these chemicals in our bodies.
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
Conventional industrial monoculture agriculture fields from above. These always give me dystopian heebie-jeebies. Industrial scale conventional agriculture is a practice of control and domination over nature for short term perceived benefits.
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
Organic farms can tend to still be quite structured and linear in appearance and still may rely on monoculture practices, but use fewer synthetic chemicals for pest control. This is Driscoll Farms, which produces a lot of organic berries.
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
An aerial image of regenerative Apricot Lane Farms, where biodiversity and mixed species of plants and animals create a resilient ecosystem for farming. And it’s beautiful!
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
Two of my heroes, farmers and entrepreneurs Molly Chester (Apricot Lane Farms) and Will Harris (White Oak Pastures)
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
The hydroponic food growing tower brings me joy every day! We never have to buy lettuce! This is from Lettuce Grow.
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
It is both inspiring and disheartening that children are having to fight for themselves to have pesticide free parks!
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Learn - Newsletter #24: THE #1 thing we can do to improve health - Make it stand out
Try not to get get discouraged This is overwhelming information, but anything can happen in this wild universe, even the best possible outcomes for the future. Let’s believe it! ️
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2024-09-01
https://www.caseymeans.com/learn/newsletter-23
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2025-09-30
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Learn - Newsletter #23: 8 ways not drinking alcohol has transformed my life in 2024 and 5 ways it has not! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #23: 8 ways not drinking alcohol has transformed my life in 2024 and 5 ways it has not! - Make it stand out
2024: THE YEAR OF THE MOCKTAIL
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Learn - Newsletter #23: 8 ways not drinking alcohol has transformed my life in 2024 and 5 ways it has not! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #23: 8 ways not drinking alcohol has transformed my life in 2024 and 5 ways it has not! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #23: 8 ways not drinking alcohol has transformed my life in 2024 and 5 ways it has not! - Make it stand out
I am so excited by the abundance of Non Alcoholic Cocktail Menus cropping up, like Birdie G’s in LA!
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Learn - Newsletter #23: 8 ways not drinking alcohol has transformed my life in 2024 and 5 ways it has not! - Make it stand out
Lemme see those outdoor, active workspaces so I can cheer you on!
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Learn - Newsletter #23: 8 ways not drinking alcohol has transformed my life in 2024 and 5 ways it has not! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/video-cholesterol-panels-decoded-with-dr-robert-lustig-dr-casey-means
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0.5
2024-09-12
https://www.caseymeans.com/learn/podcast-whole-new-level-nora-latorre
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0.5
2024-09-01
https://www.caseymeans.com/learn/podcast-live-well-be-well
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2024-09-01
https://www.caseymeans.com/learn/newsletter-22
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2025-09-30
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Learn - Newsletter #22: Making meals WAY more fun with colorful veggie purées + 10 ways to create joy in the kitchen - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #22: Making meals WAY more fun with colorful veggie purées + 10 ways to create joy in the kitchen - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #22: Making meals WAY more fun with colorful veggie purées + 10 ways to create joy in the kitchen - Make it stand out
A colorful veggie purée makes your plate instantly more fun, and serves as a great base for a protein!
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Learn - Newsletter #22: Making meals WAY more fun with colorful veggie purées + 10 ways to create joy in the kitchen - Make it stand out
These are various fruits and vegetables and herbs you can add to a steamed cauliflower base to make them colorful!
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Learn - Newsletter #22: Making meals WAY more fun with colorful veggie purées + 10 ways to create joy in the kitchen - Make it stand out
While you might think their products taste good, it is a hollow illusion and a trap that isn’t supporting our short term or long term thriving.
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Learn - Newsletter #22: Making meals WAY more fun with colorful veggie purées + 10 ways to create joy in the kitchen - Make it stand out
One of my favorite moments of the week is laying out the food from the farmer’s market and expressing gratitude for it and letting myself be in awe of it. This is going to be the atoms of my body and my partner’s body - our cells, neurotransmitters, and hormones - of the coming days and weeks!
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Learn - Newsletter #22: Making meals WAY more fun with colorful veggie purées + 10 ways to create joy in the kitchen - Make it stand out
A few food photos from the last few months from my phone. There’s not a good “label” most of the food I make, but it all makes me happy and tastes good!
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Learn - Newsletter #22: Making meals WAY more fun with colorful veggie purées + 10 ways to create joy in the kitchen - Make it stand out
On vacation in Kauai last year, I let myself play and explore in the kitchen with all the inspiring tropical fruits without any time pressure. What I created (a parfait?) looked almost identical to a painting I saw nearly 6 months later by Hilma af Klint during her “automatic painting” sessions. Spirit moves in mysterious ways! Let yourself be OPEN to the magic and the mystery!
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Learn - Newsletter #22: Making meals WAY more fun with colorful veggie purées + 10 ways to create joy in the kitchen - Make it stand out
I took a photo of this chia pudding, and the AI was able to categorize chia seeds, mango, dragon fruit, and granola! I went in and edited it to get the exact ingredients right, but this is an AMAZING time saver.
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Learn - Newsletter #22: Making meals WAY more fun with colorful veggie purées + 10 ways to create joy in the kitchen - Make it stand out
Here are a few screenshots of my own data from the Levels app!
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2024-09-02
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2024-09-02
https://www.caseymeans.com/learn/newsletter-21
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2025-09-30
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Learn - Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! - Make it stand out
Flip flops, floss picks, toothbrushes, toys, bottle caps, laundry detergent bottles, fishing nets, and seemly endless plastic bottles litter the same space where native species like tapirs, crocodiles, coatis, and pumas are attempting to live and walk.
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Learn - Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! - Make it stand out
The Zero Waste framework is simple, and includes the 5-Rs: Refuse, Reduce, Reuse, Recycle, and Rot.
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Learn - Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! - Make it stand out
I LOVE THIS QUOTE! It resonates with my experience! Composting injects awe into every single day as our “trash” transform to soil.
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Learn - Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! - Make it stand out
This paper from Nature Review Cardiology from 2024 shows that 58% of surgically removed carotid artery plaques now seem to contain plastic, and this is associated with much worse outcomes.
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Learn - Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! - Make it stand out
Our mitochondria create the energy to power our cells and our lives. Plastics disrupting mitochondria means plastics are dimming our life force.
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Learn - Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! - Make it stand out
Instead of plastic, opt for reusable or biodegradable materials and packaging! Here are just a few simple examples I use in my life that I love!
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Learn - Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #21: The surprising links between plastic and metabolism, and 11 ways to protect yourself (and the planet)! - Make it stand out
So wonderful to spend time with the incredible founder of Almond, Tara Raffi!
https://www.caseymeans.com/learn/podcast-the-liz-moody-podcast-2
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Learn - Waking Up Well: Dr. Casey Means’s Fun And Functional Morning - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-20
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0.5
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Learn - Newsletter #20: My Oura ring data says I should move to the jungle - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #20: My Oura ring data says I should move to the jungle - Make it stand out
A few snaps from recent trip to a Blue Zone in Costa Rica! If you’re not familiar, “Blue Zones are geographic areas with lower rates of chronic diseases and a longer life expectancy,” as well as significantly higher concentration of people who live over 100 years old. (Heathline)
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Learn - Newsletter #20: My Oura ring data says I should move to the jungle - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #20: My Oura ring data says I should move to the jungle - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #20: My Oura ring data says I should move to the jungle - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #20: My Oura ring data says I should move to the jungle - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #20: My Oura ring data says I should move to the jungle - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #20: My Oura ring data says I should move to the jungle - Make it stand out
A glimpse of the incredible biodiversity in Costa Rica!
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Learn - Newsletter #20: My Oura ring data says I should move to the jungle - Make it stand out
Click here to purchase Timeline Mitopure Urolithin A.
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Learn - Newsletter #20: My Oura ring data says I should move to the jungle - Make it stand out
Click here to purchase the The Night Cream powered by Mitopure Urolithin A.
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Learn - Newsletter #20: My Oura ring data says I should move to the jungle - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #20: My Oura ring data says I should move to the jungle - Make it stand out
I admire that Kayla and Warren show how it’s possible for your romantic relationship to be a key source of health in your life! This is definitely true for me and my partner - our relationship makes it much easier for me to be physically and mentally healthier!
https://www.caseymeans.com/learn/podcast-the-writing-of-good-energy
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Learn - Newsletter #19: 10 KEY pieces of Good Energy content, plus a newsletter update! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #19: 10 KEY pieces of Good Energy content, plus a newsletter update! - Make it stand out
Can you guess how much my average heart rate variability (HRV) and resting heart rate (RHR) - both markers of cardiac health and stress - changed during this week unplugged in the jungle? I’ll share my Oura data in my next newsletter!
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Learn - Newsletter #19: 10 KEY pieces of Good Energy content, plus a newsletter update! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #19: 10 KEY pieces of Good Energy content, plus a newsletter update! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #19: 10 KEY pieces of Good Energy content, plus a newsletter update! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #19: 10 KEY pieces of Good Energy content, plus a newsletter update! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #19: 10 KEY pieces of Good Energy content, plus a newsletter update! - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #19: 10 KEY pieces of Good Energy content, plus a newsletter update! - Make it stand out
Good Energy has been on the NYT bestseller list for 7 weeks! You can get a copy of Good Energy here. If you’ve read it, please consider writing an Amazon review - each review is incredibly helpful! ️
https://www.caseymeans.com/learn/article-why-arguing-about-diets-misses-the-point
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0.5
2024-07-16
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Learn - Why arguing about diets misses the point - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/podcast-the-liz-moody-podcast
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https://www.caseymeans.com/learn/mindbodygreen2
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Learn - A Stanford-Trained MD Shares Her Top 3 Metabolism-Boosting Tips - Make it stand out
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https://www.caseymeans.com/learn/wellworthy
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0.5
2024-07-11
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Learn - Casey Means’ 10 favorite health and wellness products - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-18
monthly
0.5
2025-09-30
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Learn - Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance - Make it stand out
Good Energy has been on the NYT bestseller list for 5 weeks! You can get a copy of Good Energy here! Please share it with your families, companies, communities, friend, and anyone who BRINGS Good Energy to your life (or could use a little encouragement on their health journey!)
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Learn - Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance - Make it stand out
Here are some of the ways I’ve used Beth’s magical flax bread recently: Avocado toast with feta and chili oil drizzle (recipe for chili oil BELOW!), toasted and drizzled with olive oil on the side of a Greek-inspired dinner, and with goat’s cheese and chili oil with a balsamic glaze!
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Learn - Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance - Make it stand out
FLAX ALMOND FLOUR BREAD! Photo by Beth Bollinger
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Learn - Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance - Make it stand out
Fiber! Protein! Healthy fats!
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Learn - Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance - Make it stand out
My homemade Good Energy chili oil - no added sugars, no industrial seed oils, and it’s organic! This is my absolute favorite condiment and we put this on pretty much everything!
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Learn - Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance - Make it stand out
This is really easy: Mix dry ingredients, heat up oil to 200F, pour oil over the dry ingredients, and stir!
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Learn - Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance - Make it stand out
The get the highest quality food in our strange toxic food environment, homemade is the way to go.
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Learn - Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance - Make it stand out
Never.
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Learn - Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance - Make it stand out
Pinch me moment getting to chat with Maria Shriver!
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Learn - Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/podcast-next-big-idea
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Learn - The Magic of Micronutrients - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - The Magic of Micronutrients - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - The Magic of Micronutrients - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - The Magic of Micronutrients - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/eightsleep
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Learn - Why sleep matters in having Good Energy - Make it stand out
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Learn - How the mind controls metabolism - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - How the mind controls metabolism - Make it stand out
Source. Credit: Vector Mine / Getty Images
https://www.caseymeans.com/learn/podcast-mark-hyman
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Learn - 5 Ways sunlight affects your metabolism - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - 5 Ways sunlight affects your metabolism - Make it stand out
Source. Credit: Vector Mine / Getty Images
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Learn - 5 Ways sunlight affects your metabolism - Make it stand out
How sunlight becomes a thought: cis-retinal (a molecule derived from vitamin A), slightly changes shape in response to absorbing the sun’s energy (becoming trans-retinal), kicking off a chemical cascade that leads to a channel opening in the cell membrane leading to nerve conduction to our brain.
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Learn - 5 Ways sunlight affects your metabolism - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-17
monthly
0.5
2025-09-30
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Learn - Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners - Make it stand out
Photo Credit: Goluba Kitchen
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Learn - Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners - Make it stand out
Photo credit: Amy Chaplin
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Learn - Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners - Make it stand out
I love emptying out the fridge before trips and bringing it on the plane for long flights! Less food waste and no temptation of airport/airplane food! Here are a few recent hodge-podge plane creations! Don’t be afraid to be “that person!”
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Learn - Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners - Make it stand out
Here are some common foods served in airports/airplanes and my favorite better-for-you swaps! = GREAT choice; = better option; ♀️: don’t eat it!
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Learn - Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners - Make it stand out
Learning about compost and soil biodiversity has helped me have so much more appreciation for the magic and alchemy of how food is grown! Here I am smelling some sweet fresh compost at Apricot Lane Farms. To learn more about soil health and regenerative agriculture, watch The Biggest Little Farm, Kiss the Ground, or Common Ground!
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Learn - Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners - Make it stand out
If you get a chance, visit a regenerative farm! Here we are at Apricot Lane Farms learning from Nathan. Google local regenerative farms in your area, and try to visit! I promise you’ll be DEEPLY inspired and see food differently!
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Learn - Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners - Make it stand out
Good Energy has been at the top of the NYT bestseller list for 3 weeks! You can get a copy of Good Energy here!
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Learn - Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/npr
monthly
0.5
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Learn - In 'Good Energy,' a doctor lays out how to measure and boost your metabolic health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/athletech-news
monthly
0.5
2024-06-17
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Learn - In Longevity Game, Most Americans Have It All Wrong, Doctor Says - Make it stand out
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https://www.caseymeans.com/learn/podcast-jay-shetty
monthly
0.5
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Learn - How the Mysteries of Metabolism Hold Answers to Lifelong Health - Make it stand out
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https://www.caseymeans.com/learn/newsletter-16
monthly
0.5
2025-09-30
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Learn - Newsletter #16: NOM SAUCE , the best "fast food," and inspiration to write ✍️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #16: NOM SAUCE , the best "fast food," and inspiration to write ✍️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #16: NOM SAUCE , the best "fast food," and inspiration to write ✍️ - Make it stand out
The salmon patties are filled with veggies and micronutrients, and the Nom Sauce is packed with flavor. I put the Nom sauce on EVERYTHING - eggs, salads, burgers, Flackers, you name it.
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Learn - Newsletter #16: NOM SAUCE , the best "fast food," and inspiration to write ✍️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #16: NOM SAUCE , the best "fast food," and inspiration to write ✍️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #16: NOM SAUCE , the best "fast food," and inspiration to write ✍️ - Make it stand out
Here are some of the charts and results you get from Metabolomix+, one of my favorite tests.
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Learn - Newsletter #16: NOM SAUCE , the best "fast food," and inspiration to write ✍️ - Make it stand out
Gratitude journaling is a powerful catalyst for positive change in our lives and in the world.
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Learn - Newsletter #16: NOM SAUCE , the best "fast food," and inspiration to write ✍️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #16: NOM SAUCE , the best "fast food," and inspiration to write ✍️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #16: NOM SAUCE , the best "fast food," and inspiration to write ✍️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/fox-news
monthly
0.5
2024-07-04
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Learn - Best-selling author says Americans getting sicker every year as companies reap profits: 'Devil's bargain' - Make it stand out
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https://www.caseymeans.com/learn/healf
monthly
0.5
2024-06-12
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Learn - Hacking your metabolism with Casey Means - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/wenatal
monthly
0.5
2024-06-12
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Learn - Why a Healthy Diet Is Not Enough for Fertility and Pregnancy - Make it stand out
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https://www.caseymeans.com/learn/genova-connect
monthly
0.5
2024-06-07
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Learn - 5 Things You Can Do Today to Have Good Energy - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-15
monthly
0.5
2025-09-30
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Learn - Newsletter #15: Healthy summer grilling and the test to know what vitamins you actually need - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #15: Healthy summer grilling and the test to know what vitamins you actually need - Make it stand out
Nutrient dense, grain free, fluffy on the inside but a little crispy on the outside hot dog buns!!
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Learn - Newsletter #15: Healthy summer grilling and the test to know what vitamins you actually need - Make it stand out
I love homemade hot dog buns because you know EXACTLY how and what was used to make them - plus so much more healthy fats, fiber, protein, vitamins, and ZERO added sugars!
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Learn - Newsletter #15: Healthy summer grilling and the test to know what vitamins you actually need - Make it stand out
Now is the time to have a Good Energy Summer! ☀️️
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Learn - Newsletter #15: Healthy summer grilling and the test to know what vitamins you actually need - Make it stand out
Here are some of the charts and results you get from Metabolomix+, one of my favorite tests.
https://images.squarespace-cdn.com/content/v1/656965f72342fc7dc5332435/8fcf433e-32d7-482e-955f-ccbcd370b538/unnamed+%283%29.png
Learn - Newsletter #15: Healthy summer grilling and the test to know what vitamins you actually need - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #15: Healthy summer grilling and the test to know what vitamins you actually need - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/dear-melissa-and-friends
monthly
0.5
2024-05-20
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Learn - Fueling Good Energy and Metabolic Health with Dr. Casey Means - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/maria-shrivers-sunday-paper
monthly
0.5
2024-05-13
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Learn - Metabolic Health is All the Buzz. Dr. Casey Means Unpacks What it Really Means. - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/podcast-hubermanlab
monthly
0.5
2024-06-25
https://www.caseymeans.com/learn/the-sun-uk
monthly
0.5
2024-05-13
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Learn - The fruit you must NEVER eat alone to why you should add vinegar to your meal – 12 easy hacks to boost energy levels - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-14
monthly
0.5
2025-09-30
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Learn - Newsletter #14: 10 pieces of content that can change your life - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #14: 10 pieces of content that can change your life - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #14: 10 pieces of content that can change your life - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #14: 10 pieces of content that can change your life - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #14: 10 pieces of content that can change your life - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/good-gear
monthly
0.5
2024-05-13
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Learn - Waking Up Well: How AmyAnn Cadwell Centers Before A Busy Day - Make it stand out
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https://www.caseymeans.com/learn/recipe-zen-flax-crackers
monthly
0.5
2025-09-30
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Learn - Recipe: Zen Flax Cracker - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Recipe: Zen Flax Cracker - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Recipe: Zen Flax Cracker - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-13
monthly
0.5
2025-09-30
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Learn - Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health - Make it stand out
My homemade Zen Basil flax crackers - delicious, a great source of fiber, and nutrient-packed!
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Learn - Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health - Make it stand out
Nutrition facts from Samsung Food
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Learn - Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health - Make it stand out
This shows how we spent 86.9% of our time indoors and 5.5% in a vehicle! Source: The National Human Activity Pattern Survey (NHAPS)
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Learn - Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health - Make it stand out
Here’s the set-up we have in our backyard! I moved an old elevated table to the backyard! ☀️
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Learn - Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health - Make it stand out
This is a comparison of nutrition labels from Claussen (left) and Pickled Planet (right). The one on the right is a great label (organic cabbage and salt - that’s it!). The one of the left has a bunch of BS and isn’t organic.
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Learn - Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health - Make it stand out
Super simple homemade pickled red onions!
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Learn - Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health - Make it stand out
These graphs show how much antioxidant levels (specifically, vitamin C) drop in the days following the harvesting of vegetables
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Learn - Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health - Make it stand out
The top image shows how vitamin C is a key co-factor for the enzymes used in processing critical omega-3 fats to their EPA/DHA form. The bottom images shows the involvement of vitamin C in the electron transport chain (ETC) in the mitochondria, critical for making ATP (cellular energy). We wants LOTS of vitamin C in our diets - this is why fresh food is important! Micronutrients are non-negotiable!
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Learn - Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health - Make it stand out
You can see here that garden-fresh spinach has 31.6 mg vitamin C per 100g and supermarket spinach has (in one test) has ZERO mg.
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Learn - Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health - Make it stand out
Make it a priority to buy your food fresh, locally, and organic.
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Learn - Newsletter #13: Easy homemade flax crackers, swapping indoors for outdoors, and why buying local food actually *does* matter for your health - Make it stand out
This guide walks you through how to get and interpret the 6 basic tests everyone needs, and where and how to get those tests.
https://www.caseymeans.com/learn/recipe-pork-and-cauliflower-fried-rice
monthly
0.5
2024-04-08
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Learn - Recipe: Pork and Cauliflower Fried Rice - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-12
monthly
0.5
2025-09-30
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Learn - Newsletter #12: A green shakshuka for spring, DIY fermented veggies, and learning how to protect your light - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #12: A green shakshuka for spring, DIY fermented veggies, and learning how to protect your light - Make it stand out
Get four days FREE of my full online course with Commune. Visit https://www.onecommune.com/casey for more details.
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Learn - Newsletter #12: A green shakshuka for spring, DIY fermented veggies, and learning how to protect your light - Make it stand out
From Good Food, Good Mood cookbook (released TODAY March 26th)
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Learn - Newsletter #12: A green shakshuka for spring, DIY fermented veggies, and learning how to protect your light - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #12: A green shakshuka for spring, DIY fermented veggies, and learning how to protect your light - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #12: A green shakshuka for spring, DIY fermented veggies, and learning how to protect your light - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #12: A green shakshuka for spring, DIY fermented veggies, and learning how to protect your light - Make it stand out
This is a comparison of nutrition labels from Claussen (left) and Pickled Planet (right). The one on the right is a great label (organic cabbage and salt - that’s it!). The one of the left has a bunch of BS and isn’t organic.
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Learn - Newsletter #12: A green shakshuka for spring, DIY fermented veggies, and learning how to protect your light - Make it stand out
Super simple homemade pickled red onions!
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Learn - Newsletter #12: A green shakshuka for spring, DIY fermented veggies, and learning how to protect your light - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/boundary-setting
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2024-04-03
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Learn - Become a pro-boundary setter by meditating on your miraculous light ☀️ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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2024-09-06
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Learn - Free Guide: Dr. Casey’s Ultimate Food List - Make it stand out
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2024-09-06
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Learn - Free Guide: How To Know If Your Cells Are Making GOOD ENERGY - Make it stand out
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https://www.caseymeans.com/learn/newsletter-11
monthly
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2025-09-30
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Learn - Newsletter #11: Blood sugar stable breakfast biscuits, better-for-you Reese's cups, and creating a "fast" metabolism by making MORE functional mitochondria - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #11: Blood sugar stable breakfast biscuits, better-for-you Reese's cups, and creating a "fast" metabolism by making MORE functional mitochondria - Make it stand out
YUM.
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Learn - Newsletter #11: Blood sugar stable breakfast biscuits, better-for-you Reese's cups, and creating a "fast" metabolism by making MORE functional mitochondria - Make it stand out
This paper showed that post-meal glucose crashes (“glycaemic dips”) — which often happen after big glucose spikes — are predictive of increase in hunger and greater energy intake that day. That is the “glucose rollercoaster” we want to stay OFF of with a high protein, fat, fiber breakfast (or by fasting for breakfast).
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Learn - Newsletter #11: Blood sugar stable breakfast biscuits, better-for-you Reese's cups, and creating a "fast" metabolism by making MORE functional mitochondria - Make it stand out
Nutrition facts for this breakfast biscuit recipe - includes 20g of protein! I usually eat 2!
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Learn - Newsletter #11: Blood sugar stable breakfast biscuits, better-for-you Reese's cups, and creating a "fast" metabolism by making MORE functional mitochondria - Make it stand out
No one is surprised Reeses got an F
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Learn - Newsletter #11: Blood sugar stable breakfast biscuits, better-for-you Reese's cups, and creating a "fast" metabolism by making MORE functional mitochondria - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/how-to-create-a-fast-metabolism
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2025-09-30
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Learn - How to create a “fast” metabolism - Make it stand out
This photo looks complicated, but the main point is that there are so many different things that can cause damage to our mitochondria, and anything that does can lead to problems with how are cells make energy (see, "reduced oxidative phosphorylation," which translates to reduced ATP - cellular energy - creation), and lead to all sorts of symptoms and diseases that are plaguing Americans. Many of these factors that lead to mitochondrial dysfunction are able to be impacted with diet and lifestyle!
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Learn - How to create a “fast” metabolism - Make it stand out
This image shows the effects of the molecule Urolithin A on mitophagy and health impacts. (Source)
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Learn - How to create a “fast” metabolism - Make it stand out
So many aspects of our environment can hurt our precision mitochondria in different ways, from heavy metals, personal care products, pesticides on food, air pollutants, and industrial byproducts. (Source)
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Learn - How to create a “fast” metabolism - Make it stand out
Mitochondrial fusion is the process where mitochondria come together to form longer, larger mitochondria that share resources, and more fusion is generally associated with longevity and better metabolic health. (Source)
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2024-03-28
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2025-09-30
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Learn - Newsletter #10: Healthier cookies, the 4 best grain-free cracker brands, and stimulating GLP-1 naturally - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #10: Healthier cookies, the 4 best grain-free cracker brands, and stimulating GLP-1 naturally - Make it stand out
Cookies going into the oven!
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Learn - Newsletter #10: Healthier cookies, the 4 best grain-free cracker brands, and stimulating GLP-1 naturally - Make it stand out
Even Cookie Monster would approve!
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Learn - Newsletter #10: Healthier cookies, the 4 best grain-free cracker brands, and stimulating GLP-1 naturally - Make it stand out
Some of my favorite grain-free, organic cracker brands compared to regular grain-based crackers (Ritz and Wheat Thins ️ )! Best scores go to crackers that are organic, high fiber, low net carbs, high protein, etc.
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Learn - Newsletter #10: Healthier cookies, the 4 best grain-free cracker brands, and stimulating GLP-1 naturally - Make it stand out
Read my exclusive excerpt on why CGM is a crucial tool for improving metabolic health here.
https://www.caseymeans.com/learn/byozempic-naturally-increase-glp-1-through-3-approaches
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0.5
2024-05-14
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Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out
In this figure, you can see that GLP-1 release (represented on y-axis) was significantly higher in the short-chain fatty acid (SCFA) treated cell cultures (see that the black bar is taller - representing GLP-1 release - in human and mouse models treated with SCFAs.
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Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out
This figure from this paper simply shows how compounds from ginseng (ginsenoside CK) can stimulate bile acids (LCA) that promote L-cell differentiation and lead to increase GLP-1 secretion.
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Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out
This chart from this paper shows how 5g thylakoid administration in women for 12 weeks leads to significantly more GLP-1 secretion. (y-axis is GLP-1; top line of chart is levels Note: 5g thylakoids is equivalent to just 3.5 ounces of spinach (or 100g spinach).
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Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out
In this figure from this paper, diabetic rats given probiotics (“D+Prob,” the dark gray bar in the middle) had a big increase in GLP-1, compared to diabetic rats that didn’t get probiotics (black bar).
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Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out
GLP-1 levels (y-axis) were increased significantly by amino acid L-valine, one of the 22 main amino acids that make up human proteins.
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Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out
A figure from this paper shows some of the plants (left image) that have compounds in them (right image) that inhibit DPP-4. FOOD IS MOLECULAR INFORMATION. Learn to use it!
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Learn - BYOzempic: Naturally increase GLP-1 through 3 approaches - Make it stand out
A compound found in plants called myricetin appears to inhibit DPP-4 expression! (Source)
https://www.caseymeans.com/learn/the-bookseller
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2024-05-06
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Learn - HarperCollins energised for Dr Casey Means’ book on metabolism and ‘limitless health’ - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/rebecca-minkoff
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2024-03-28
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Learn - Embracing Vision, Weathering Criticism, and Finding Alignment - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-9-use-labs-to-overcome-diet-confusion-a-better-for-you-sandwich-and-3-things-to-know-about-fertility
monthly
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2025-09-30
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Learn - Newsletter #9: Use labs to overcome diet confusion, a better-for-you sandwich, and 3 things to know about fertility - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #9: Use labs to overcome diet confusion, a better-for-you sandwich, and 3 things to know about fertility - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #9: Use labs to overcome diet confusion, a better-for-you sandwich, and 3 things to know about fertility - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #9: Use labs to overcome diet confusion, a better-for-you sandwich, and 3 things to know about fertility - Make it stand out
My Tuna sandwich upgrade with avocado and flackers!
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Learn - Newsletter #9: Use labs to overcome diet confusion, a better-for-you sandwich, and 3 things to know about fertility - Make it stand out
The nutrition content of the American classic (tuna sandwich) vs its upgraded counterpart.
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Learn - Newsletter #9: Use labs to overcome diet confusion, a better-for-you sandwich, and 3 things to know about fertility - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/next-big-idea-club
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0.5
2024-05-13
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Learn - The Next Big Idea Club’s May 2024 Must-Read Books - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-8-my-pantry-tour-metabolic-zhuzh-to-oatmeal-and-using-chatgpt-in-the-kitchen
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2025-09-30
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Learn - Newsletter #8: My pantry tour, metabolic "zhuzh" to oatmeal, and using ChatGPT in the kitchen - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #8: My pantry tour, metabolic "zhuzh" to oatmeal, and using ChatGPT in the kitchen - Make it stand out
Swap out instant oatmeal for organic oats with nuts, seeds, berries, creatine, and protein powder.
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Learn - Newsletter #8: My pantry tour, metabolic "zhuzh" to oatmeal, and using ChatGPT in the kitchen - Make it stand out
This shows how you could upgrade your oatmeal to make it significantly more metabolically healthy: more protein, WAY more omega-3s, fewer net carbs, less sugar!
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Learn - Newsletter #8: My pantry tour, metabolic "zhuzh" to oatmeal, and using ChatGPT in the kitchen - Make it stand out
The cake in question - which you may have recognized from my Instagram stories this week!
https://www.caseymeans.com/learn/3-things-fertility
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2025-09-30
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2024-05-13
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Learn - Many Chronic Diseases May Be ‘Rooted’ in Metabolic Dysfunction: Doctor - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/newsletter-7-5-elements-of-metabolically-healthy-meals-grain-free-flours-101-and-the-real-reason-habits-matter
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0.5
2025-09-30
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Learn - Newsletter #7: 5 Elements of metabolically healthy meals, grain-free flours 101, and the REAL reason habits matter - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #7: 5 Elements of metabolically healthy meals, grain-free flours 101, and the REAL reason habits matter - Make it stand out
My saucy salmon power bowl ️ Read the full recipe in this Levels blog article, here.
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Learn - Newsletter #7: 5 Elements of metabolically healthy meals, grain-free flours 101, and the REAL reason habits matter - Make it stand out
Your cheat sheet for simple sources of metabolically friendly elements.
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Learn - Newsletter #7: 5 Elements of metabolically healthy meals, grain-free flours 101, and the REAL reason habits matter - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #7: 5 Elements of metabolically healthy meals, grain-free flours 101, and the REAL reason habits matter - Make it stand out
Have you ever thought about the fact that it is ridiculous we allow harmful chemicals in our food just to make them slightly lighter? As consumers WE get to say no to this.
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Learn - Newsletter #7: 5 Elements of metabolically healthy meals, grain-free flours 101, and the REAL reason habits matter - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #7: 5 Elements of metabolically healthy meals, grain-free flours 101, and the REAL reason habits matter - Make it stand out
The image shows the comparison of nutrition content of commercial, bleached white flour with four alternatives that I regularly use. The difference is MASSIVE.
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Learn - Newsletter #7: 5 Elements of metabolically healthy meals, grain-free flours 101, and the REAL reason habits matter - Make it stand out
In this cold plunge using thermal signals (cold) to communicate to my mitochondria asking them to replicate themselves so that I can more effectively be a transformer of solar energy (photon energy stored in the carbon-carbon bonds of glucose in plants) to human energy (to power my consciousness) and spread as much light during this lifetime. That mindset makes it easier for me!
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Learn - Newsletter #7: 5 Elements of metabolically healthy meals, grain-free flours 101, and the REAL reason habits matter - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/recipe-easy-spinach-chickpea-wraps
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2024-05-14
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Learn - Recipe: Easy Spinach-Chickpea Wraps - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Recipe: Easy Spinach-Chickpea Wraps - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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2024-02-27
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Learn - Recipe: Pink Pancakes with Raspberry Compote - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Recipe: Pink Pancakes with Raspberry Compote - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #6: 3 pink recipes, lower-carb hummus, and trusting YOURSELF on health - Make it stand out
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Learn - Newsletter #6: 3 pink recipes, lower-carb hummus, and trusting YOURSELF on health - Make it stand out
Standard food colorings are toxic. Do not use them.
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Learn - Newsletter #6: 3 pink recipes, lower-carb hummus, and trusting YOURSELF on health - Make it stand out
Food colorings cause cancer in animals and mutates DNA. Read your labels, always!
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Learn - Newsletter #6: 3 pink recipes, lower-carb hummus, and trusting YOURSELF on health - Make it stand out
These ingredients are in a huge swath of common packaged foods from children’s yogurts to Froot Loops. These colorings should be banned, as many European countries have (like Norway, Finland, France, Austria and the UK).
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Learn - Newsletter #6: 3 pink recipes, lower-carb hummus, and trusting YOURSELF on health - Make it stand out
The magic of antioxidants in protecting our cells
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An image from “Plant polyphenols as dietary antioxidants in human health and disease,” PMID: 20716914
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Learn - Newsletter #6: 3 pink recipes, lower-carb hummus, and trusting YOURSELF on health - Make it stand out
Institute for Functional Medicine’s amazing printout of different colored plant foods and associated health benefits. Eat the rainbow every single day.
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Learn - Newsletter #6: 3 pink recipes, lower-carb hummus, and trusting YOURSELF on health - Make it stand out
My Valentine’s Smoothie Ingredients include raspberries, strawberries, beet powder, maca powder, and chia seeds. Check out the reel I posted on Instagram here!
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Learn - Newsletter #6: 3 pink recipes, lower-carb hummus, and trusting YOURSELF on health - Make it stand out
PINK Beet and Cauliflower Hummus!
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Learn - Newsletter #6: 3 pink recipes, lower-carb hummus, and trusting YOURSELF on health - Make it stand out
Pink Pancakes with a Raspberry Compote! This is a take on my favorite almond flour pancake recipe, but we added beet powder for that PINK color and because beets are packed with essential nutrients like folate, manganese, vitamin C and fiber.
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Learn - Newsletter #6: 3 pink recipes, lower-carb hummus, and trusting YOURSELF on health - Make it stand out
When I look at my food from the farmer's market on my countertop on Sunday mornings, I think: This is literally my body and brain of next week. And I feel pride and joy.
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Learn - Newsletter #6: 3 pink recipes, lower-carb hummus, and trusting YOURSELF on health - Make it stand out
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Learn - Newsletter #5: Healthy Super Bowl, save HOURS in the kitchen, and cosmic energy flow - Make it stand out
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Learn - Newsletter #5: Healthy Super Bowl, save HOURS in the kitchen, and cosmic energy flow - Make it stand out
Purple and orange cauliflower can be used the exact same was as regular white cauliflower.
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Learn - Newsletter #5: Healthy Super Bowl, save HOURS in the kitchen, and cosmic energy flow - Make it stand out
The magical Cruciferous vegetable family.
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Learn - Newsletter #5: Healthy Super Bowl, save HOURS in the kitchen, and cosmic energy flow - Make it stand out
This process happens once cauliflower is chopped or cut up
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Learn - Newsletter #5: Healthy Super Bowl, save HOURS in the kitchen, and cosmic energy flow - Make it stand out
Tot tot tot tot tots. Expectation setting: my incredible boyfriend taste-tested and loved the cauli-tots, but warned to not think “tater-tot” when you bite in, as these do have a different texture/taste!
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Learn - Newsletter #5: Healthy Super Bowl, save HOURS in the kitchen, and cosmic energy flow - Make it stand out
This will save hours of your life.
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Learn - Newsletter #5: Healthy Super Bowl, save HOURS in the kitchen, and cosmic energy flow - Make it stand out
In this picture, the green blob is the protein enzyme alliinase that changes the molecule alliin into a reactive intermediate that then converts to bioactive allicin.
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Learn - Newsletter #5: Healthy Super Bowl, save HOURS in the kitchen, and cosmic energy flow - Make it stand out
3 works by Hilma af Klint
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Learn - Newsletter #5: Healthy Super Bowl, save HOURS in the kitchen, and cosmic energy flow - Make it stand out
I’m obsessed.
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Learn - Newsletter #5: Healthy Super Bowl, save HOURS in the kitchen, and cosmic energy flow - Make it stand out
Think about how cool this is: The sun’s energy is stored in the bonds of glucose, which we transform into energy we use to fuel our lives.
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Learn - Newsletter #5: Healthy Super Bowl, save HOURS in the kitchen, and cosmic energy flow - Make it stand out
The Tree of Knowledge
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Learn - Newsletter #4: Stable blood sugar strategies, an EASY grain-free tortilla recipe, and "Dry January" recap - Make it stand out
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Learn - Newsletter #4: Stable blood sugar strategies, an EASY grain-free tortilla recipe, and "Dry January" recap - Make it stand out
This is what my glucose curves looked like for the past two weeks. The red and yellow lines signify what I consider the boundaries of the “optimal range” of 70 to 120 mg/dL. My average 24-hour glucose during this period was 95 mg/dL with a standard deviation of 8 mg/dL.
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Learn - Newsletter #4: Stable blood sugar strategies, an EASY grain-free tortilla recipe, and "Dry January" recap - Make it stand out
Photo from Epicurious. Don’t eat these.
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Learn - Newsletter #4: Stable blood sugar strategies, an EASY grain-free tortilla recipe, and "Dry January" recap - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #4: Stable blood sugar strategies, an EASY grain-free tortilla recipe, and "Dry January" recap - Make it stand out
Do not be fooled by “Spinach tortillas”! These are toxic - never eat these! Look at the ingredients - multiple artificial colorings, non-organic (pesticides), bleached flour, seed oils, natural flavors, AND sugar
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Learn - Newsletter #4: Stable blood sugar strategies, an EASY grain-free tortilla recipe, and "Dry January" recap - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #4: Stable blood sugar strategies, an EASY grain-free tortilla recipe, and "Dry January" recap - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #4: Stable blood sugar strategies, an EASY grain-free tortilla recipe, and "Dry January" recap - Make it stand out
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Learn - Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…) - Make it stand out
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Learn - Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…) - Make it stand out
Post by Dr. Sara Gottfried (@saragottfriedmd)
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Learn - Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…) - Make it stand out
Post by Louisa Nicola (@louisanicola_)
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Learn - Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…) - Make it stand out
Post by Jenna Kutcher (@jennakutcher)
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Learn - Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…) - Make it stand out
Post by Andrew Huberman (@hubermanlab)
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Photo by Sonja Manning
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Learn - Recipe: Valentine’s Strawberry Maca Smoothie - Make it stand out
Photo by Sonja Manning
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Learn - Newsletter #3: No-spike brownies, kvass instead of kombucha, and constructing your way to health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #3: No-spike brownies, kvass instead of kombucha, and constructing your way to health - Make it stand out
Thank you to @stacieflinner for taking the most gorgeous photos of these brownies!
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Learn - Newsletter #3: No-spike brownies, kvass instead of kombucha, and constructing your way to health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #3: No-spike brownies, kvass instead of kombucha, and constructing your way to health - Make it stand out
This image shows the leading kombucha brands and the sugar content in their products.
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Learn - Newsletter #3: No-spike brownies, kvass instead of kombucha, and constructing your way to health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #3: No-spike brownies, kvass instead of kombucha, and constructing your way to health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #3: No-spike brownies, kvass instead of kombucha, and constructing your way to health - Make it stand out
See my ultimate food guide PDF for a list of what I consider to be the healthiest food. Get the PDF here.
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Learn - Newsletter #3: No-spike brownies, kvass instead of kombucha, and constructing your way to health - Make it stand out
Good Energy is the clear and accessible roadmap for incredible mental and physical health, for today and the future. It’s about waking up and taking control of our health. Available for pre-order today.
https://www.caseymeans.com/learn/article-how-to-stop-feeling-guilty-about-food
monthly
0.5
2024-01-23
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Learn - How to stop feeling guilty about food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - How to stop feeling guilty about food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - How to stop feeling guilty about food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/article-12-ways-to-lower-blood-sugar
monthly
0.5
2024-01-23
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Learn - 12 Ways to lower blood sugar - Make it stand out
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Learn - 12 Ways to lower blood sugar - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - 12 Ways to lower blood sugar - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - 12 Ways to lower blood sugar - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - 12 Ways to lower blood sugar - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/podcast-glp-1-mounjaro-wegovy-ozempic-how-these-affect-weight-loss-metabolic-health
monthly
0.5
2024-01-26
https://www.caseymeans.com/learn/articles-newsletter-breakfast-swaps-non-toxic-home-products-glymph-lymph
monthly
0.5
2025-09-30
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Learn - Newsletter #2: Breakfast swaps, non-toxic home products, glymph + lymph - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #2: Breakfast swaps, non-toxic home products, glymph + lymph - Make it stand out
My almond and coconut flour grain-free pancakes with almond butter, sugar-free berry + basil seed compote, and berries No blood sugar spike, tons of nutrients.
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Learn - Newsletter #2: Breakfast swaps, non-toxic home products, glymph + lymph - Make it stand out
Breakfast for 18 people! Basil seed pudding made with coconut milk and topped with edible flowers, a big salad with avocado, radishes, and mixed greens, delicata squash with pomegranate seeds, and 3 frittatas (not pictured)
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Learn - Newsletter #2: Breakfast swaps, non-toxic home products, glymph + lymph - Make it stand out
Easy sheet-pan frittata that served 12 people.
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Learn - Newsletter #2: Breakfast swaps, non-toxic home products, glymph + lymph - Make it stand out
Unsweetened yogurt station: Keto grain-free granola, organic berries, and 2 types of yogurt: Unsweetened pasture-raised Greek yogurt, and unsweetened organic cashew yogurt.
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Learn - Newsletter #2: Breakfast swaps, non-toxic home products, glymph + lymph - Make it stand out
Breakfast at home for 2: soft-boiled eggs, sautéed ground bison and mushrooms, and salad
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Learn - Newsletter #2: Breakfast swaps, non-toxic home products, glymph + lymph - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #2: Breakfast swaps, non-toxic home products, glymph + lymph - Make it stand out
The Kogi, indigenous to Columbia, believe in "Aluna” which refers to the mind inside nature, the “Great Mother” that governs the earth...
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Learn - Newsletter #2: Breakfast swaps, non-toxic home products, glymph + lymph - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/podcast-symptoms-diseases-tied-to-insulin-resistance-metabolism
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0.5
2024-01-18
https://www.caseymeans.com/learn/article-six-factors-that-affect-glucose-besides-food
monthly
0.5
2024-01-23
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Learn - Six factors that affect glucose besides food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Six factors that affect glucose besides food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Six factors that affect glucose besides food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Six factors that affect glucose besides food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Six factors that affect glucose besides food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Six factors that affect glucose besides food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Six factors that affect glucose besides food - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/article-how-to-stay-mentally-and-metabolically-healthy-during-time-off
monthly
0.5
2024-01-16
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Learn - How to stay mentally and metabolically healthy during time off - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - How to stay mentally and metabolically healthy during time off - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/articles-newsletter-3-ingredient-swaps-for-a-healthy-2024
monthly
0.5
2025-09-30
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Learn - Newsletter #1: 3 ingredient swaps for a healthy 2024 - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Newsletter #1: 3 ingredient swaps for a healthy 2024 - Make it stand out
Lentil bobotie
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Learn - Newsletter #1: 3 ingredient swaps for a healthy 2024 - Make it stand out
Venison and bison bobotie
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Learn - Newsletter #1: 3 ingredient swaps for a healthy 2024 - Make it stand out
This image shows an illustration of the complex intracellular signaling pathways that all lead to the expression of pro-inflammatory chemicals in the body. They key point here is that curcumin (from turmeric) blocks several aspects of these pathways!
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Learn - Newsletter #1: 3 ingredient swaps for a healthy 2024 - Make it stand out
Surfing in Muizenberg, South Africa ♀️
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Learn - Newsletter #1: 3 ingredient swaps for a healthy 2024 - Make it stand out
Touring the gorgeous regenerative farm and winery, Babylonstoren
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Learn - Newsletter #1: 3 ingredient swaps for a healthy 2024 - Make it stand out
Hiking 2,500 feet up Table Mountain in Cape Town on New Year’s Day!
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Learn - Newsletter #1: 3 ingredient swaps for a healthy 2024 - Make it stand out
Healthy breakfast buffet choices on vacation: nuts, seeds, fruit, eggs, veggies, cheese. No refined grains or sugars.
https://www.caseymeans.com/learn/recipe-bobotie
monthly
0.5
2025-09-30
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Learn - Recipe: South African Bobotie Two Ways (Vegetarian & Meat) - Make it stand out
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Learn - Recipe: South African Bobotie Two Ways (Vegetarian & Meat) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Recipe: South African Bobotie Two Ways (Vegetarian & Meat) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Recipe: South African Bobotie Two Ways (Vegetarian & Meat) - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/podcast-what-your-doctor-wont-tell-you-about-health-shawn-stevenson
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0.5
2024-02-01
https://www.caseymeans.com/learn/article-5-strategies-for-a-healthy-holiday-season
monthly
0.5
2024-01-05
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Learn - 5 Strategies for a healthy holiday season - Make it stand out
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Learn - 5 Strategies for a healthy holiday season
https://www.caseymeans.com/learn/recipe-easy-low-spike-brownies
monthly
0.5
2024-02-06
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Learn - Recipe + Video: Easy Low-Spike Brownies - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Recipe + Video: Easy Low-Spike Brownies - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Recipe + Video: Easy Low-Spike Brownies - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/article-the-direct-metabolic-links-to-arthritis-musculoskeletal-pain-and-healing
monthly
0.5
2024-01-05
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Learn - The direct metabolic links to arthritis, musculoskeletal pain, and healing - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - The direct metabolic links to arthritis, musculoskeletal pain, and healing - Make it stand out
My diagnosis.
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Learn - The direct metabolic links to arthritis, musculoskeletal pain, and healing - Make it stand out
Source: HowardLuksMD.com
https://www.caseymeans.com/learn/recipe-metabolic-power-bowl
monthly
0.5
2024-02-06
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Learn - Recipe + Video: Metabolic Power Bowl, Packed with Micronutrients for Optimal Health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Recipe + Video: Metabolic Power Bowl, Packed with Micronutrients for Optimal Health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Recipe + Video: Metabolic Power Bowl, Packed with Micronutrients for Optimal Health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Recipe + Video: Metabolic Power Bowl, Packed with Micronutrients for Optimal Health - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/recipe-easy-almond-flour-pancakes-and-frittata
monthly
0.5
2024-02-06
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Learn - Recipe + Video: Easy Almond Flour Pancakes & Frittata, Perfect Brunch for Stable Blood Sugar - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Learn - Recipe + Video: Easy Almond Flour Pancakes & Frittata, Perfect Brunch for Stable Blood Sugar - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.caseymeans.com/learn/recipe-easy-30-minute-low-spike-tacos
monthly
0.5
2024-02-06
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The microbiota in our environment influence the human intestine microbiome, via direct contact with soil and feces as well as via food (quality). Our ancestors lived in close contact with the environment (a, a cycle for pre-industrial microbiota). In contrast, human activities such as urbanization, industrialization of agriculture, and the modern lifestyle, including the use of pesticides and antibiotics as well as hormones (medication), together the loss of direct contact with soil and feces has depleted the richness of and overlapping with microbiota (b, a cycle for industrial microbiota). This depletion of microbial richness in all compartments can substantially affect human health. Source
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What’s in your cart is becoming your brain and body. Make it a work of art!
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A whole foods pad thai made from spiralized daikon, shredded kale, grated carrot, scallions, basil leaves, cherry tomatoes, red peppers, cilantro. Sauce of coconut milk, almond butter, jalapeno, ginger, red miso, garlic, limes, dates, and cayenne. Plus a crown of spiralized cucumbers. Eighteen plants in one meal!
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Kraut on everything!
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Flax tortillas with bean and pepper saute, and kraut on top. Fiber, omega-3s, and probiotics.
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Zucchini noodles with pesto made from arugula, kale, basil, walnuts, pumpkin seeds, olive, oil, garlic, nutritional yeast, salt, and water.
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No spike nutrients: bolognese with green lentils, cremini mushrooms, tomato puree, carrots, kale, leeks, olive oil, yellow onions, garlic, basil, oregano, black pepper, red chili; plus red peppers and tahini.
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