Embracing Vision, Weathering Criticism, and Finding Alignment
Casey is featured in this issue of Rebecca Minkoff’s You Can’t Make This Sh*T Up newsletter.
Newsletter #9: Use labs to overcome diet confusion, a better-for-you sandwich, and 3 things to know about fertility
This week, I share my recent lab results and how biomarker testing can help you overcome diet confusion, how to upgrade your sandwich so that it will help your health instead of hurt it, and the three things everyone should know about fertility that I learned when writing Good Energy.
Newsletter #8: My pantry tour, metabolic "zhuzh" to oatmeal, and using ChatGPT in the kitchen
This week, I share a video tour of my pantry stocked with my favorite metabolically healthy foods, tell you how I ‘zhuzh’ up oatmeal, and how I use ChatGPT in the kitchen.
The Next Big Idea Club’s May 2024 Must-Read Books
Good Energy is included in The Next Big Idea Club’s line up for must-read books in May 2024.
3 key things everyone should know about pregnancy and fertility
In this post, I want to share the 3 key things I learned about pregnancy and fertility when writing Good Energy. These are things everyone should know!
Many Chronic Diseases May Be ‘Rooted’ in Metabolic Dysfunction: Doctor
Jennifer Galardi quotes Casey in this fantastic piece by Epoch Health.
Newsletter #7: 5 Elements of metabolically healthy meals, grain-free flours 101, and the REAL reason habits matter
This week, I'm sharing the 5 key elements to include in metabolically healthy meals that provide nutrients to power optimal energy, explain why grain-free flours like almond and coconut are healthier baking substitutions over processed white flour, and explore the spiritual context behind building healthy habits and how self-care connects us with the divine.
Recipe: Easy Spinach-Chickpea Wraps
This is an amazing swap for a refined grain tortilla - and this wrap is blood sugar friendly, nutrient dense, and will help you feel energized vs. tired after eating it.
Recipe: Pink Pancakes with Raspberry Compote
This is a take on my favorite almond flour pancake recipe, but we added beet powder for that PINK color and because beets are packed with essential nutrients like folate, manganese, vitamin C and fiber.
We got an exclusive look at the pitch deck buzzy health tech startup Levels used to raise $12 million from a16z
Casey is quoted in this fantastic piece in Business Insider by Callum Burroughs.
America, Your Diet Is Killing You: Why The Glucose Crisis Will Be Worse Than The Opioid Crisis
Casey is quoted in this fantastic piece in Forbes by John Cumbers.
Op-Ed: The Bitter Truth of USDA's Sugar Guidelines
Casey co-wrote an Op-Ed with Dr. David Perlmutter on MedPage Today.
Here Come the Artificial Intelligence Nutritionists
Casey is quoted in this piece in The New York Times by Sandeep Ravindran.
How Grapes Can Spike Your Blood Sugar — & The Best Pairing To Manage It
Casey is quoted in this fantastic piece in Mindbodygreen by Merrell Readman.
8 Smart Habits to Boost Your Metabolism
Casey is quoted in this fantastic piece in Real Simple by Karen Asp.
Podcast Article: How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring
The former CEO and executive leader shares how CGM changed her idea of healthy food and radically improved her metabolic health.
Podcast Video: Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels
Jessie Inchauspé and Dr. Casey Means, thought leaders on the topic of blood sugar, discuss simple hacks for keeping glucose levels more stable without resorting to restrictive diets, and they share why stable levels inform health.
Newsletter #6: 3 pink recipes, lower-carb hummus, and trusting YOURSELF on health
Tomorrow is Valentine’s Day, which means PINK FOODS GALORE, each made with LOVE! Read on for 3 pink recipes and the biochemistry of why they are healthy! (AND, one of my favorite tips to make hummus MUCH lower carb…) 💓
Podcast Video: ERECTILE DYSFUNCTION May Mean Chronic Disease & EARLY DEATH with Dr. Merrill Matschke
In this conversation with Dr. Casey Means, Dr. Matschke shares the mechanistic links between metabolic health and men’s health issues, especially vascular erectile dysfunction and fertility, all have to do with decreased nitric oxide production, oxidative stress, low testosterone, and chronic inflammation.
Podcast Video: How KETO Improves BRAIN Health, from ADHD to Dementia with Dr. Annette Bosworth
Dr. Annette Bosworth and Dr. Casey Means discuss the intricacies of the keto diet, why it boosts brain health, how to make behavioral changes, and how to encourage kids to eat keto for improved health and well-being.
