Newsletter #19: 10 KEY pieces of Good Energy content, plus a newsletter update!
This week’s newsletter is a little different format than usual! First of all, THANK YOU so much for being a part of the Good Energy Living community - I can’t believe we’re at 40,000 here, and our community is growing every day! Whether you have been a reader since January or since last week: I want to extend my sincerest THANK YOU. 🙏
Why arguing about diets misses the point
There's no one right way to eat. Focus instead on some core principles, like ensuring your body has the molecules it needs.
A Stanford-Trained MD Shares Her Top 3 Metabolism-Boosting Tips
Casey shares her top 3 metabolism-boosting tips in this fantastic article on Mindbodygreen.
Casey Means’ 10 favorite health and wellness products
Levels co-founder and author Casey Means shares her go-to's in this great piece by Ash Read on Wellworthy.
Newsletter #18: Easy healthy BREAD, the best condiment in the world , and cultivating abundance
This week’s newsletter includes: an EASY healthy, keto flax bread, Homemade Good Energy Chili Oil (aka the best condiment in the world), and cultivating abundance, aka BIG BOWL ENERGY!
The Magic of Micronutrients
Your body is an incredible energy factory—here's how it works and why micronutrients are crucial for these processes.
Why sleep matters in having Good Energy
Casey was interviewed for this fantastic editorial piece on the Eight Sleep Blog.
Healthy Diet and Lifestyle Better Medicine than Pills and Surgery, Doctor Says
Casey was interviewed on CBN News, which was also included in today’s airing of The 700 Club.
How the mind controls metabolism
The thoughts in your head have a direct impact on how your cells function. Here's why, and how I mitigate stress to support my metabolic health.
5 Ways sunlight affects your metabolism
Sunlight plays a bigger role than you think in your health, down to the cellular level. Here's how your body and mind are a product of sunshine.
Newsletter #17: Finding AWE in food, healthy airplane + travel snacks, and one of my FAVE weeknight dinners
This week’s newsletter includes an unbelievably delicious lower-carb “Shepard’s pie” with whipped cauliflower topping (one of my fave weeknight dinners 🤤 ), healthy travel snacks, and finding AWE in food (An EXCERPT from Good Energy!)
In 'Good Energy,' a doctor lays out how to measure and boost your metabolic health
Casey was interviewed in this fantastic piece by Will Stone for NPR.
In Longevity Game, Most Americans Have It All Wrong, Doctor Says
Casey was interviewed for this fantastic piece by Courtney Rehfeldt in Athletech News.
How the Mysteries of Metabolism Hold Answers to Lifelong Health
Good Energy was featured in this fantastic piece in The Next Big Idea Club. Casey and her brother, Calley, share five key insights from the new book.
Newsletter #16: NOM SAUCE 🤤, the best "fast food," and inspiration to write ✍️
This week’s newsletter includes my favorite sauce in the world - NOM Sauce, my order at Sweetgreen when I need a quick on-the-go meal, and The health benefits of writing and journaling, and why you should start a writing practice.
Best-selling author says Americans getting sicker every year as companies reap profits: 'Devil's bargain'
Casey joined "The Brian Kilmeade Show" to discuss how the cycle of disease has spiraled through Americans' reliance on "ultra-processed" food and how lifestyle habits have led to a spike in certain cancers and other disorders.
Hacking your metabolism with Casey Means
Casey was interviewed in this fantastic piece by Eleanor Hoath on Healf. In the article, they discuss the importance of metabolic health, what it means for our own health and how we can hack into a metabolism for longevity.
Why a Healthy Diet Is Not Enough for Fertility and Pregnancy
Casey was featured in this fantastic article in the WeNatal blog.
5 Things You Can Do Today to Have Good Energy
Casey writes this fantastic guest post on the Genova Connect blog where she delves into the importance of optimal metabolic health and offers practical tips to enhance your energy and overall well-being.
Newsletter #15: Healthy summer grilling and the test to know what vitamins you actually need
This week’s newsletter includes A HEALTHY, easy homemade hot dog bun recipe; simple swaps for a metabolically healthy summer grill-out; and a test to know what doses of vitamins to take and which foods to emphasize in your diet 🤯
