Casey Means 6/26/24 Casey Means 6/26/24

How the mind controls metabolism

The thoughts in your head have a direct impact on how your cells function. Here's why, and how I mitigate stress to support my metabolic health.

Casey Means 6/19/24 Casey Means 6/19/24

5 Ways sunlight affects your metabolism

Sunlight plays a bigger role than you think in your health, down to the cellular level. Here's how your body and mind are a product of sunshine.

Casey Means 6/14/24 Casey Means 6/14/24

In 'Good Energy,' a doctor lays out how to measure and boost your metabolic health

Casey was interviewed in this fantastic piece by Will Stone for NPR.

Casey Means 6/11/24 Casey Means 6/11/24

In Longevity Game, Most Americans Have It All Wrong, Doctor Says

Casey was interviewed for this fantastic piece by Courtney Rehfeldt in Athletech News.

Casey Means 6/6/24 Casey Means 6/6/24

How the Mysteries of Metabolism Hold Answers to Lifelong Health

Good Energy was featured in this fantastic piece in The Next Big Idea Club. Casey and her brother, Calley, share five key insights from the new book.

Casey Means 6/5/24 Casey Means 6/5/24

Best-selling author says Americans getting sicker every year as companies reap profits: 'Devil's bargain'

Casey joined "The Brian Kilmeade Show" to discuss how the cycle of disease has spiraled through Americans' reliance on "ultra-processed" food and how lifestyle habits have led to a spike in certain cancers and other disorders.

Casey Means 6/4/24 Casey Means 6/4/24

Hacking your metabolism with Casey Means

Casey was interviewed in this fantastic piece by Eleanor Hoath on Healf. In the article, they discuss the importance of metabolic health, what it means for our own health and how we can hack into a metabolism for longevity.

Casey Means 5/17/24 Casey Means 5/17/24

Why a Healthy Diet Is Not Enough for Fertility and Pregnancy

Casey was featured in this fantastic article in the WeNatal blog.

Casey Means 5/16/24 Casey Means 5/16/24

5 Things You Can Do Today to Have Good Energy

Casey writes this fantastic guest post on the Genova Connect blog where she delves into the importance of optimal metabolic health and offers practical tips to enhance your energy and overall well-being.

Casey Means 5/14/24 Casey Means 5/14/24

Fueling Good Energy and Metabolic Health with Dr. Casey Means

In this special Dear Melissa & Friends, Whole30 CEO Melissa Urban chats with Casey.

Casey Means 5/11/24 Casey Means 5/11/24

Metabolic Health is All the Buzz. Dr. Casey Means Unpacks What it Really Means.

Meghan Rabbitt interviews Casey in this fantastic piece from Maria Shriver’s Sunday Paper.

Casey Means 5/5/24 Casey Means 5/5/24

The fruit you must NEVER eat alone to why you should add vinegar to your meal – 12 easy hacks to boost energy levels

The Sun UK shares advice from Dr. Casey’s new book on how to feel good, remain pain free, be a healthy weight and have a stable mood.

Casey Means 4/22/24 Casey Means 4/22/24

Waking Up Well: How AmyAnn Cadwell Centers Before A Busy Day

Casey’s food philosophy and Good Energy are mentioned in this fantastic piece from Good Gear.

Casey Means 4/2/24 Casey Means 4/2/24

Become a pro-boundary setter by meditating on your miraculous light 💡☀️

We usually think of psychological boundaries (like saying “no”), but there are very real physical ones that affect our health as well, like the barrier of our gut lining.

Casey Means 3/26/24 Casey Means 3/26/24

How to create a “fast” metabolism

Instead of focusing on whether you were “born with” a “fast” or “slow” metabolism, focus on what you CAN control: the dietary and lifestyle strategies we can implement to create more mitochondria, make them more efficient, and have them do more work.

Casey Means 3/20/24 Casey Means 3/20/24

Commune Course: Optimize Your Metabolism with Dr. Casey Means

My new course with Commune, Optimizing Your Metabolism, is out Thursday, March 21st. Learn how you can align your daily choices – from nutrition and exercise to detoxification protocols – to best support your metabolism, now and for the rest of your life.