3 key things everyone should know about pregnancy and fertility
In this post, I want to share the 3 key things I learned about pregnancy and fertility when writing Good Energy. These are things everyone should know!
Many Chronic Diseases May Be ‘Rooted’ in Metabolic Dysfunction: Doctor
Jennifer Galardi quotes Casey in this fantastic piece by Epoch Health.
We got an exclusive look at the pitch deck buzzy health tech startup Levels used to raise $12 million from a16z
Casey is quoted in this fantastic piece in Business Insider by Callum Burroughs.
America, Your Diet Is Killing You: Why The Glucose Crisis Will Be Worse Than The Opioid Crisis
Casey is quoted in this fantastic piece in Forbes by John Cumbers.
Op-Ed: The Bitter Truth of USDA's Sugar Guidelines
Casey co-wrote an Op-Ed with Dr. David Perlmutter on MedPage Today.
Here Come the Artificial Intelligence Nutritionists
Casey is quoted in this piece in The New York Times by Sandeep Ravindran.
How Grapes Can Spike Your Blood Sugar — & The Best Pairing To Manage It
Casey is quoted in this fantastic piece in Mindbodygreen by Merrell Readman.
8 Smart Habits to Boost Your Metabolism
Casey is quoted in this fantastic piece in Real Simple by Karen Asp.
Podcast Article: How Betsy McLaughlin changed her diet and lost 81 pounds through glucose monitoring
The former CEO and executive leader shares how CGM changed her idea of healthy food and radically improved her metabolic health.
Warning Signs by Dr. Casey Means
Jeff Krasno shares an excerpt from Good Energy in a recent issue of Commusings.
3 Ways metabolic health affects sexual function
Poor metabolic health can impact several aspects of sexual function, from arousal to erection.
Why I did alcohol-free “Dry January” (and might not bring alcohol back into my life…)
Recent research suggests that there is no safe amount of alcohol. In the past, people have thought that a moderate amount of alcohol might help with heart health, but more and more data is saying… maybe not.
Announcing: Dr. Casey Means’ new book, Good Energy
The Levels Team shares about Good Energy and an exclusive offer in this article.
Fertility and metabolism: the link affecting men and women
Fertility is declining and metabolic health may be playing a role. How poor metabolic health affects PCOS and sperm.
I’m a Doctor. You Shouldn’t Always Trust Us.
Casey shares an excerpt from Good Energy in this article on The Free Press.
How to stop feeling guilty about food
Guilt doesn't make you healthier. Long-term trends are what matters, so practice self-compassion in your daily nutrition choices.
12 Ways to lower blood sugar
Maintaining stable blood sugar is key to optimal metabolic health. Here are 12 strategies to improve glucose levels.
Six factors that affect glucose besides food
Diet is a significant driver of blood sugar, but factors like exercise and stress also play a significant role. Here are six key glucose levers
How to stay mentally and metabolically healthy during time off
Four things I learned on my summer vacation about maintaining metabolic health during leisure time—and what happens when it all goes wrong
5 Strategies for a healthy holiday season
The holidays can be a challenge for healthy habits. Here are tips from Dr. Casey and the rest of the Levels team for thriving through the season.
