Podcast Video: Optimizing Metabolic Health to Live a Longer and Healthier Life - Dr. Casey Means on All the Hacks with Chris Hutchins
You can also listen on Apple Podcasts and Spotify.
In this deep dive on metabolic health, Dr. Casey Means shares insights on how changes to your food, exercise, sleep, and more can improve your metabolic health. She also shares her recommendations on essential biomarkers to monitor your health and the role of functional medicine in personalized healthcare.
What they discuss:
Why Investing in Healthcare Is Making Us More Sick
Metabolic Dysfunction: Definition and Impact
The Causes of Metabolic Dysfunction
The Role of Food in Metabolic Health
Ways to Identify Healthy and Unhealthy Processed Food
How Our Body Handles Sugar
The 5 Essential Components of Food
How Important Is Hydration?
Testing and Biomarkers for Metabolic Health
Advanced Tests for Specific Health Functions
Affordable Services to Test Your Biomarkers
What Does a Functional Medicine Doctor Do?
Understanding Diagnostic Categories
Leveraging Continuous Glucose Monitoring for Your Overall Health
Does the Timing and Order of What You Eat Matter?
Why You Should Take a Walk After Your Meals
Sleep Hygiene Tips for Better Metabolic Health
Types of Exercises That Boost Your Metabolism
What Are Environmental Toxins and How Can You Get Rid of Them?
